7-6-2022 SALI
MetCon 5 Rounds For Time: 5 Power Cleans and Jerks,(60Kg-40Kg) 20 Wall-Ball 5 Power Cleans and Jerks,(60Kg-40Kg) 20 Toes-To-Bar Cap Time:30 Min
6-6-2022 PAZARTESİ
Strength Every 2 Min For 12 Min (6R) Front Squat 3-3-2-2-1-1(%85-%90-%95) -Then- MetCon 27 Min Emom(6R) 1:30 Min: 200 M Run 1:30 Min: 12 Double Dumbell Push-Press+ 12 Step Dumbell Front Rack Reverse Lunge(R1-L2) 1:30 Min: Rest
5-6-2022 PAZAR
MetCon 5 Round For Time: 20 Wall-Ball(9Kg-6Kg) 20 Kb Swing(24Kg-16Kg) 400 M Run
4-6-2022 CUMARTESİ
Strength Every 2 Min For 14 Min (7R) 8-6-4-2-4-6-8(%65-%70-%75-%80) Back Squat -Then- Every 1:30 Min 9 Min(6R) 5 Deadlift Lift(%70) -Then- Every 1:30 Min For 9 Min(6R) 8 Weighted Paralell Bar Dips
3-6-2022 CUMA
MetCon 32 Min Emom(8R) 1.Min:200 M Run 2.Min:15 Burpee 3.Min:10 Cal.Assault Bike 4.Min:Rest
2-6-2022 PERŞEMBE
Oly 10 Min Emom 1 Squat Clean(Work-Up To Heavy) -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Split Squat Hold With Dumbell Shoulder Press(Rıght Leg) 8 Split Squat Hold With Dumbell Supinated Curl (Left Leg) 20 Sec:High Plank Knee-Up Hold(R) 20 Sec:High Plank Knee-Up Hold(L) -Then- Core Strength 5 Round 30 Sec:Hollow Hold…
1-06-2022 ÇARŞAMBA
Two Person Team 5 Round For Time: 60 Wall-Ball(9Kg-6Kg) 400 M Medball Run (9Kg-6Kg) 200 M Single Arm Kb Farmers Caary (24Kg-16Kg) Cap Time: 35 Min
31-05-2022 SALI
Oly 10 Min Emom 1 Squat Snatch(Work-Up To Heavy) -Then- Strength Every 1:30 Min 7:30 Min(5R) 8 Strict Shoulder Press(%60) -Then- Every 2:30 Min 12:30 Min (5R) 10 Barbell Behind Neck Reverse Lunge(R1-L2) 20 Jumping Lunge(R1-L2)
30-05-2022 PAZARTESİ
Strength Every 2 Min For 14 Min (7R) 8-6-4-2-4-6-8(%65-%70-%75-%80) Front Squat -Then- Multi-Strength Every 2:30 Min For 12:30 Min (5R) 10 Bent Over Reverse Grip Barbell Row 12 Ring Push-Ups 15 Toes-To-Bar -Then- Every 2 Min For 10 Min(5R) 8 Floor French Press 8 Barbell Curls
29-5-2022 PAZAR
Conditioning 6 Round For Time 500 M Row 400 M Run 15 Cal.Assault Bike