12-06-2026 CUMA
Conditioning 30 Min Emom(5R) 1.Min Max Cal Assault Bike 1 Min:Rest 1 Min: Max Meter Free Walking Lunge(10M-10M) 1 Min:Rest 1 Min:Max Burpee 1 Min: Rest
11-06-2026 PERŞEMBE
Strength Every 1:45 Min For 14 Min(8R) 7-5-3-1-1-3-5-7(%75-80-85-90) Front Squat -Then- Every 1:30 Min For 9 Min(6R) 5 Push-Prees(Rpe 6-7) -Then- Every 2:15 Min For 11:15 Min (5R) 10 Bemt Over Barbell Row 15 Hand-Release Push-Ups
10-06-2026 ÇARŞAMBA
Conditioning 30 Min Emom (5R) 1 Min Max Meter Row 1 Min:Rest 1 Min:Single Arm Dumbbell Devil Press(R1-L2) 1 Min: Rest 1 Min:Max Cal Assault Bike 1 Min:Rest
9-06-2026 SALI
Strength Every 1:45 Min For 14 Min(8R) 7-5-3-1-1-3-5-7(%75-80-85-90) Back Squat -Then- Every 3 Min For 15 Min(5R) 10 Floor Press(Rpe 6-7) 2 Wall-Clımber 10 Strict Pull-IUp -Then- Core Strength Every 3 Min For 9 Min(3R) 1 Min:Elbow Plank 30 Sec:Hollow Hold
8-06-2026 PAZARTESİ
Strength&Conditioning Two Person Team For time: 7 Round 500 M Row 20 Deadlift(80Kg-60Kg) 20 Wall-Ball(9Kg-6Kg) Cap Time:35 Min
7-06-2026 PAZAR
MetCon 1.Every 5 Min 30 /25 Cal Assault Bike 2.Every 5 Min 21 Burpee 30 Step Free Walking Lunge(R1-L2)
6-06-2026 CUMARTESİ
MetCon 20 Min Amrap 5 Power Snatch(Rpe 4-6) 10 C2 Bar Pull-Up 15 Push-Up -Then- Core Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold
5-06-2026 CUMA
Conditioning 5 Round For Time Two Person Team 1000 M Row 20 Burpee Lateral Jump Over Cap Time:35 Min
4-06-2026 PERŞEMBE
Strength&Conditioning 30 Min Emom(5R) Every 3 Min For 20 M Double Kb Front Rack Walking Lunge(10M-10M)( Rpe 4-6) 15 Parallel Bar Dips Every 3 Min For 100 M Kb Farmers Caary Wlalk(10M-10M)(Rpe 4-6)
3-06-2026 ÇARŞAMBA
Strength&Conditioning 31:30 Min Emom(6R) 1.Every 1:45 Min 5 Power Clean (Rpe 4-6)+10 Toes-To-Bar 2.Every 1:45 Min 15 Wall-Ball(9Kg-6Kg)+50 D.U Or 100 Single Jump Rope 3.Every 1:45 Min Rest