4-08-2026 SALI
Strength Every 2 Min For 12 Min(6R) 3 Power Snatch +3 Overhead Sqıuat(Rpe 4-6) -Then- MetCon Every 3:30 Min For 21 Min(6R) 50 D.U Or 100 Single Jump Rope 10 Toes-To-Bar 10 Hollow Rock 20 Sec:Hollow Hold
3-08-2026 PAZARTESİ
Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe 6-7) -Them- Every 4:30 Min For 22:30 Min(5R) 10 Floor Press(Rpe 6-7) 10 Supinated Grip Strict Pull-Up 10 Tall Kneeling Dumbbells Presss(Rpe 6-7) 10 Bent Over Barbell Row(Rpe 6-7)
2-08-2026 PAZAR
MetCon 30 Min Emom(6R) 1.Min: 10 Single Arm Devil Press(R1-L2) 2.Min: 12 Hand-Release Push-Up 3.Min: 15 KB Goblet Squat(24Kg-16Kg) 4.Min: 18 Alternate V-Up (R1-L2) 5.Min:Rest