3-9-2026 PERŞEMBE
Strength Every 1:30 Mim 10:30 Min(7R) 4 Power Cleam (Rpe 6-7) -Then- Every 1:30 Min 10:30 Min(7R) 5 Front Squat (Rpe 6-7) -Then- Every 2:15 Min For 11:15 Min(5R) 8 Barbell Bent Over Reverse Grio Row 10 Hand-Release Push-Ups
2-9-2026 ÇARŞAMBA
MetCon 36 Min Emom(6R) 1.Every 1:30 Min 100 M Shuffle Run(10M-10M) 2.Every 1:30 Min 12-10 Cal Assault Bike 3.Every 1:30 Min 15 Toes-To-Bar 30 Sec:Hollow Hold 4.Every 1:30 Min Rest