13-01-2021 ÇARŞAMBA

Oly. 10 Min Emom 1 Pausing Power Snatch( 1 second catch position) 1 Pausing Overhead Squat(1  second bottom position) 1 Pausing Squat Snatch((1  second bottom position) -Then- Strength Every 1:30 Min For 9 Min(6R) 5 Behind Neck Barbell Rıght Each Leg Reverse Lunge 5 Behind Neck Barbell Left Each Leg Reverse Lunge -Then- For time:…