18-11-2021 PERŞEMBE

Oly. 10 Min  Emom 1 Hang Squat Clean + 1 Squat Clean(%65-%60) -Then- Strength Every 3 Min For 15 Min(5R) 10 Bench Prees(%60) 10 Bulgarian Dumbell Split Squat(R) 10 Bulgarian Dumbell Split Squat(L) -Then- Core Strength Every 1:30 Min For 9 Min(6R) 20 Sec:Dual Dumbbell Hollow Hold 15 Sec:Pull-Up  Bar Hanging L-Sit Hold

12-11-2021 CUMA

Gymnastic&Accessory Workout 4 Round 30 Sec:Ring Mountain Climber 20 Sec:Rest 30 Sec:Wall Sit March(R1-L2) 20  Sec:Rest 30 Sec:Toes-To-Bar 20 Sec:Rest -Then- Row &Assault Bike Conditioning 4 Min: Row at Moderate Pace(2:00-2:15) 4 Min: Assault Bike at Moderate Pace (50/60 RPM) -Rest:2 Min- 3 Min: Row at Hard Pace(1:50 -1:55) 3 Min: Assault Bike at Hard…