23-09-2021 PERŞEMBE

Multi-Strength Every 4 Min For 16 Min(4R) 8 Half Kneeling Single Arm Kettlebell Strict Presses (Rıght Each Arm) 8 Half Kneeling Single Arm Kettlebell Strict Presses (Left Each Arm) 10 M Hand Stand Walks Or 3 Wall Clımber :20 Sec:Belly To Wall Handstand Hold -Then- MetCon 10 Round For Time 10 Toes-To-Bar 10 Burpee 20…

22-09-2021 ÇARŞAMBA

MetCon 4 Rounds 4 Min Aktif Recovery Assault Bike(50/60Rpm) Or Row(2:15/2:30 Pace) 3  Rounds 50 Double Under Or 70 Single Jump Rope 25 Kb Goblet Squat(20Kg-12Kg) *1 Round is Bike and then 3  Rounds of Double Under and Squats. Cap Time:40 Min “Scaling” 4 Rounds 4 Min Aktif Recovery Assault Bike(50-60 Rpm Or Row (2:15-2:30…