28-01-2020 SALI

OLY. 13.Min Emom 1.2.Min:1 Squat Clean (%70) 3.4.Min:1 Squat Clean (%75) 5.6.Min:1 Squat Clean (%80) 7.Min:1 Squat Clean (%85) 8.9.Min:1 Squat Clean (%80) 10.11.Min:1 Squat Clean (%75) 12.13.Min:1 Squat Clean (%70) -Then- Dynamic&İsometric Strength 5 Round 30 Sn:8 Weight Paralel Bar Dips 15 Sn:Rest 30 Sn:Wall HandStand Hold 15 Sn:Rest 30 Sn:8 Double Kb Front…

23-01-2020 PERŞEMBE

OLY. 13.Min Emom 1.2.Min:1 Squat Snatch(%70) 3.4.Min:1 Squat Snatch(%75) 5.6.Min:1 Squat Snatch(%80) 7.Min:1 Squat Snatch(%85) 8.9.Min:1 Squat Snatch(%80) 10.11.Min:1 Squat Snatch(%75) 12.13.Min:1 Squat Snatch(%70) -Then- Strength 7 Min Emom 3 Shoulder Press+3 Push Press(%50) Rest:1 Min 7 Min Emom 7 Back Squat(%50)