23-12-2022 CUMA

Strength Every 3 Min For 15 Min(5R) 15 Bench Press (%60) 20 M Kb  Walking Lunge (R1-L2) -Then- Every 3 Min For 15 Min(5R) 10 Bench Supported Single Arm Kb Row(R) 10 Bench Supported Single Arm kb Row(L) 10 Ladmine Split Squat Hold With Press(R) 10 Ladmine Split Squat Hold With Press(L) -Then- Core Strength…

21-12-2022 ÇARŞAMBA

Strength Every  1:30 Min,for 18 Min(12R) Back Squat Total 2 Round 1.Round:4 rep(%65) 2.Round:3 rep(%70) 3.4.Round:2 rep (%75) 5.6 Round:1 rep(%80) -Then- Plyometric &Isometric Strength Every 2:45 Min For 13:45 Min(5R) 30 M Broad Jump 20 Sec:Split Squat Hold(R) 20 Sec:Split Squat Hold(L) -Then- Isometric Core Control Every 2:30 Min 10 Min(4R) 30 Sec:Plate  Weighted…