22-9-2023 CUMA

Oly. 10 Min Emom 1 Hang Squat Snatch + 1 Squat Snatch (Work Up To Heavy) -Then- Strength&Conditioning Every 2:30 Min For 12:30 (5R) 10 C2Bar Pull-Up 10 Overhead Squat(Rpe 4-6) -Then- Core Strength Every 2:30 Min For 10 Min(4R) 10 Hollow Rock 15 Sec Hollow Hold 20 Alternatif V-Up(Sağ 1-Sol 2)

20-9-2023 ÇARŞAMBA

Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 9 Back Squat(Rpe 4-6) 
15 Air Squat
 30 Sec:Free Squat Hold -Then- Every 4 Min For 17:30 Min(5R) 4 HandStand Push-Up Or 2 Wall-Clımber 8 Bench Press(Rpe 4-6) 10 Push-Ups 12 Bench Support Single Arm Kb Row(R) 12 Bench Support Single Arm Kb Row(L) 15 Sec:Superman Hold