6-07-2021 SALI

Functional Strength Every 4:30 Min For 22:30 Min(5R) 8 Single Arm Dumbbell Step Ups Rıght Each Leg(20”) 8 Single Arm Dumbbell Step Ups Left Each Leg 10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(R) 10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(L) 12 Plank Dumbbell Switch(R1-L2) -Then- MetCon 12 Min Emom…

3-07-2021 CUMARTESİ

Core Strength Every 2:15  Min For 11:15 Min(5R) 5 Strict Toes-To-Bar 10 Sec: Reverse Close Grip Chın-Up L-Sit Hold 15 Hollow Rock -Then- Strength&Conditioning 21 Min Emom(7R) 1.Min:12 Double KB Alternatif Gorilla Row(R1-L2) 2.Min:10 Double Kb Front Rack Walking Lunge(R1-L2) 3.Min:8 Reverse Close Grip Strict Chin-Ups