19-10-2023 PERŞEMBE

Multi-Strength Every 3:30 Min For 17:30 Min(5R) 10 Bench Press(Rpe4-6) 8 Decline Push-Ups 10 Bent Over Dumbell Row 8 Dumbell Hang Power Clean -Then- Every 3 Min For 15 Min(5R) 10 Double Dumbell Bulgarian Split Squat (R) 10 Double Dumbell Bulgarian Split Squat (L) 10 Half Kneeling Ladmine Press(R) 10 Half Kneeling Ladmine Press(L)