28-4-2023 CUMA

Strength Every 2 Min For 16 Min(8R) Back Squat 7-5-3-1-1-3-5-7(%65-70-75-80) -Then- Multi Strength Every 4:30 Min For 22:30 (5R) 10 Hollow Body Simgle Arm Dumbell Floor Press(R) 10 Hollow Body Simgle Arm Dumbell Floor Press(L) 30 Sec:Ring Dips Hold Or Half Push-Up Hold 10 Hıgh Plank Bench Support Singel Arm Dumbell Row(R) 10 Hıgh Plank…

26-4-2023 ÇARŞAMBA

Strength 12 Min Emom(6R) Odd:5 Bench Press(%75)+ 12 Bent Over Alternatif Dumbell Row(R1-L2) Even:Rest -Then- Every 4 Min For 20 Min (5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) 12 Singel Leg Dumbell Glute Bridge(R) 12 Singel Leg Dumbell Glute Bridge(L) 8 Single Leg Dumbell Hammer Curl(R) 8…

24-4-2023 PAZARTESİ

Strength Every 2 Min For 16 Min(8R) Front Squat 7-5-3-1-1-3-5-7(%65-70-75-80) -Then- Strength@Conditioning 3 Rounds 12 Deadlift (80Kg-60Kg) 4 Bar Muscle -Up Or Strict Pull-Up Rest/Work 1/1 3 Rounds 8 Deadlift (90Kg-70Kg) 6  Bar Muscle-Uo Or Strict Pull-Up Rest/Work 1/1 3 Rounds 4 Deadlift (100Kg-80Kg) 8  Bar Muscle-Up Or Strict Pull-Up