30-12-2021 PERŞEMBE

Strength&Conditioning Every 3 Min For 18 Min(6R) 10 Bench Press(%60) 20 Steps Kb Goblet  Walking Lunge(R1-L2) Rest:3 Min Every 3 Min  For  18 Min(6R) 10 Kettlebell Single Arm Bench Supported  Row(R) 8 Single Arm Front Rack Squat(R) 10 Kettlebell Single Arm Bench Supported  Row(L) 8  Single Arm Front Rack Squat(L)

27-12-2021 PAZARTESİ

“12 Days of  Year” For Time: 1 Squat Snatch(50Kg/ 40Kg) 2 Clean&Jerks(50Kg/40Kg)+1 Squat Snatch 3 Deadlifts(50Kg-40Kg)+ 2 C&J +1 Squat Snatch 4 Push Press(50Kg-40Kg)+ 3 DeadLift +2 C&J+1 Squat Snatch 5 Pull-Up +4 Push Press + 3 DeadLift +2 C&J+1 Squat Snatch 6 Front Squat(50Kg-40Kg)+..+…+…. 7 Toes-To-Bar 8 Burpee Lateral Jump Over 9 Kettlebell Swings(24Kg-16Kg)…