13-08-2021 CUMA

Strength&Conditioning For Time: 6-5-4 Squat Clean(50Kg-35Kg) Front Squat(50Kg-35Kg) -Immediately after- 30 Barbell Burpee Lateral Jump 5-4-3 Squat Clean Front Squat -Immediately after- 25 Barbell Burpee Lateral Jump 4-3-2 Squat Clean Front Squat -Immediately after- 20 Barbell Burpee Lateral Jump 3-2-1 Squat Clean Front Squat -Immediately after- 15 Barbell Burpee Lateral Jump Cap Time:34 Min

12-08-2021 PERŞEMBE

Strength&Conditioning Every 3 Min For 18 Min(6R) 5 Bench Press(%70)+10 KB Bent Over Row+70 M KB Front Rack Carry Walks -Then- Core Control & Isometric Strength 4 Round 20 Sec:Hanging L-Sit-Hold 40 Sec:Rest -Then- Accessory Strength Every 2 Min For 8 Min(4R) 15 Single Leg Glute Bridge on Bench/Chair(R) 15 Single Leg Glute Bridge on…

11-08-2021 ÇARŞAMBA

Strength Every 3:45 Min For 18:45 Min(5R) 8 Dumbbell Split Squat With Overhead Press(R) 8 Dumbbell Single Leg DeadLift(R) 8 Dumbbell Split Squat With Overhead Press(L) 8 Dumbbell Single Leg DeadLift(L) 8 Strict Pull-Ups -Then- Core Strength&Control 5 Round 20 Sec:Star Plank(R) 20 Sec:Star Plank(L) 20 Sec:Hollow Hold 40 Sec:Rest

5-08-2021 PERŞEMBE

Strength&Conditioning For Time: 6-5-4 Squat Snatch(50Kg-35Kg) Overhead Squat(50Kg-35Kg) -Immediately after- 30 C2Bar Pull-Up 5-4-3 Squat Snatch Overhead Squat -Immediately after- 25 C2Bar Pull-Up 4-3-2 Squat Snatch Overhead Squat -Immediately after- 20 C2Bar Pull-Up 3-2-1 -Immediately after- 15 C2Bar Pull-Up Cap Time:35 Min