24-7-2023 PAZARTESİ

Strength Every 2 Min For 12 Min(6R) 5 Power Clean +5 Front Squat(Rpe4-6) -Then- Every 3:30 Min For 17:30 Min For(5R) 10 Hollow Hold Single Arm Dumbell Press(R) 10 Hollow Hold Single Arm Dumbell Press(L) 10 Single Arm Dumbell Bent Over Row(R) 10 Single Arm Dumbell Bent Over Row(L) 15 Sec:Single Leg Ring Plank Hold(R)…

18-7-2023 SALI

WeightLifting Every 2 Min For 12 Min(6R) 5 Power Snatch +5 Overhead Squat(Rpe4-6) -Then- Multi-Strength Every 3 Min For 12 Min (4R) 10 Singel Arm Kb Front Rack Reverse Lunge(R) 10 Half Kneeling Kb Press(R) 10 Singel Arm Kb Front Rack Reverse Lunge(L) 10 Half Kneeling Kb Press(L) -Then- Core Strength Every 2:30 Min For…

17-7-2023 PAZARTESİ

Weightlifting Every 2 Min For 12 Min(6R) Squat Clean 1.R:5 Rep(%55) 2.R:5 Rep(%60) 3.R:3 Rep(%65) 4.R:3 Rep(%70) 5.R: 1 Rep(%75) 6.R: 1 Rep(%80) -Then- Strength&Conditioning Every 2:30 Min For 12:30 Min(5R) 5 Ring Muscle-Up Or 7C2 Bar Pull-Up + 7 Push-Ups 5 Thruster(Rpe4-6) -Then- Isometric Strength 4 Round 30 Sec:Star Plank(R) 30 Sec:Rest 30 Sec:Star…