7-03-2020 CUMARTESİ

Strength&Conditioning For Time: 100 Double-Unders Or 100 Single 20 Dead Lift(100Kg-60Kg) 50 Burpee Lateral Jump 150 Double-Unders Or 150 Single 15 Dead Lift(100Kg-60Kg) 100 Toes-To-Bar 200 Double-Unders Or Single 10 Dead Lift(100kg-60kg) 150 Push-Ups 250 Double-Unders Or 250 Single 5 Dead Lift(100kg-60kg) 200 Air Squat