22-4-2019 PAZARTESİ

Core Strength&Control 4 Round 20 Sn:Hollow Hold Rock 20 Sn:Rest 20 Sn:V-Up 20 Sn:Rest 20 Sn:Hollow Hold Posıtıon 1 Min:Rest -Then- Strength&Condıtıonıng 16 Min Emom Odd:5 Bench Press(%75-%70) Even:12-10 Double KB Front Rack Squat(24kg-16kg) -İnmediately after- 17.18.19.20.21.22.Min:15-12 KB Swings(24kg-16kg)