17-8-2024 CUMA
Strength&Conditioning 6 Round For Time: 400 M Run 30 Wall-Ball(9Kg-6Kg) 15 Barbell Facing Burpee 9 Deadlift(Rpe7-8) Cap Time:40 Min
16-8-2024 CUMA
MetCon 36 Min Emom(6R) 1.Every 1:30 Min For 18 Cal Row 2.Every 1:30 Min For 12 Cal Assault Bike 3.Every 1:30 Min For 15 Toes To Bar+20 Sit-Up 4.Every 1:30 Min For Rest
15-8-2024 PERŞEMBE
Two Person Team Strength&Conditioning For Time: 100 Hang Power Clean(50Kg-35Kg) 75 Hand Release Push-Ups 100 Back Squat (60Kg-40Kg) 75 Push-Press( 40 Kg-25Kg) Cap Time:38 Min
14-8-2024 SALI
MetCon 27 Min Emom (6R) 1.Every 1:30 Min For 18 /15 Cal Assault Bike 2.Every 1:30 Min For 20/15 Burpee 3.Every 1:30 Min For Rest
13-8-2024 SALI
MetCon 24 Min Emom(6R) 1.Min:15 Cal Row 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 Pull-Up 4.Min: Rest -Then- Isometric Strength 4 Round 15 Sec:Single Leg Wall-Sit(R) 15 Sec:Single Leg Wall-Sit (L) 30 Sec:Bottom Push-Up Hold 30 Sec:Rest
12-8-2024 PAZARTESİ
MetCon Two Person Team 4 Roınd Total each Round 6 Min Amrap 10 Power Clean(60Kg-40Kg) 10 Front Squat Rest:3 Min
11-8-2024 PAZAR
MetCon 5 Round For Time: 400 M Run 50 Air Squat 35 Sit-Up 25 Burpee
10-8-2024 CUMARTESİ
Strength&Conditioning 24 Min Emom 1.Min:12 Wall-Ball(9Kg-6Kg) 2.Min:10 Cal Assault Bike 3.Mim:8 Strict Chin-Up+12 HandRelease Push-Ups 4.Min:Rest -Then- Isometric Strength 3 Round 30 Sec:Star Plank(R) 30 Sec:Rest 30 Sec:Star Plank(L) 30 Sec:Rest
9-8-2024 CUMA
Multi-Strength Every 2:15 Min For 13:30 Min(6R) 5 Front Squat(Rpe4-6)+10 KB Swimg(24Kg-16Kg) -Then- Every 3 Min For 15 Min(5R) 8 Split Squat With Landmine Press(R) 8 Split Squat With Landmine Press(L) 8 Single Arm Bent Over Landmine Row(R) 8 Single Arm Bent Over Landmine Row(L) -Then- Isometric Strength Every 2:30 Min For 10 Min (4R)…
8-8-2024 PERŞEMBE
Two Person Team Conditioning For Time 80-60-40-20 Cal.Row Cal Assault Bike Burpee Cap Time:40 Min