Skip to content
CrossFit 34
İstanbul 34
CrossFit 34CrossFit 34
Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim

Author Archives: CrossFit 34

You are here:
  1. Ana sayfa
  2. Article author CrossFit 34

17-6-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 16, 2019

Conditioning Two Person Team 80 Cal. Assault Bike 120 Wall Ball(9kg-6kg) 60 Cal. Assault Bike 100 Wall Ball 40 Cal Assault Bike 80 Wall Ball 20 Cal.Assault Bike 60 Wall-Ball Cap time:40 Min

16-6-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 15, 2019

Strength Every 1:30 Min For 10:30 Min(7R) Bench Press 15-12-10-8-6-4-2(%50-%55-%60-%65-%70-%75-%80) -Then- Every 3 Min For 15 Min(5R) 12 Double KB Box Step-Ups(Rıght 1-Left 2)(24kg-16kg) 12 Double Kb Front Rack Squat(24kg-16kg)

15-6-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 14, 2019

Strength&Conditioning 32 Min Emom(8R) 1.Min:15/12 Cal.Assault Bıke 2.Min:15/12 Dead Lift(60kg-40kg) 3.Min:15/12 Burpee 4.Min:Rest

14-06-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 13, 2019

Conditioning Two Person Team 5 Round For Time: 1000 M Row 1000 M Run Cap Time:40 Min

13-06-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2019

Oly. 10 Min Emom 2 Squat Snatch(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Overhead Squat (50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Overhead Squat(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Overhead Squat (70kg-50kg)

12-6-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2019

Conditioning 30 Min Emom 1.Min:15/12 Cal.Row 2.Min:15/12 Toes-To-Bar 3.Min:Rest

11-6-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2019

Oly. 10 Min Emom 2 Squat Cleans(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Thrusters(50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Thrusters(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Thruster(70kg-50kg)

10-6-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 9, 2019

Met-Con 5 Round For Time: 150 M Double KB Farmers Carry(24kg-16kg) 18 Double Kb Front Rack Squat(24kg-16kg) 21 Burpee Cap Time:35 Min

9-6-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 8, 2019

Strength 10 Min Emom 5 Dead Lift(%65) -Then- 10 Min Emom 5 Hang Power Clean(60kg-40kg) -Then- 10 Min Emom 5 Push Press(60kg-40kg)

8-6-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 7, 2019

Gymnastıc Conditioning 40 Min Emom(10R) 1.Min:15-10 Pull-Ups 2.Min:20-15 Push-Ups 3.Min:25-20 Air Squat 4.Min:Rest

←1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192
…193194195196197…
198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304
305→
2019 © Tüm hakları saklıdır.
  • CrossFit 34 Hakkında
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
bottom
Go to Top