8-7-2024 PAZARTESİ
Strength Every 1:15 Min For 7:30 Min(6R) 3 Back Squat(%75) -Then- Every 1::15 Min For 7:30 Min(6R) 12 Floor Press(Rpe4-6) -Then- MetCon For time: 40-30-20-10 Medball Clean(9Kg-6Kg) 120-90-60-30 Double-unders Or Single Jump Rope 30-20-10-5 No Jump Strict Burpee Cap Time:20 Min