7-09-2021 SALI
MetCon 35 Toes-To-Bar 50 Burpees 75 Wall-Ball(9K-6kg) 25 Toes-To-Bar 35 Burpees 50 Wall-Ball 15 Toes-To-Bar 20 Burpee 25 Wall-Ball Cap Time:40 Min
6-09-2021 PAZARTESİ
Oly Every 1:30 Min For 16:30 Min Mins 1+2+3 – 4 Squat Snatch Min 4- Rest Mins 5+6+7 – 3 Squat Snatch Min 8 – Rest Mins 9+10+11 – 2 Squat Snatch -Then- Functional Strength Every 2:30 Min For 12:30 Min(5R) 10 Single Arm Landmine Row(R) 10 Single Arm Landmine Row(L) 10 Single Arm Press…
4-09-2021 CUMARTESİ
Strength&Conditioning For Time: 27 Deadlifts, 27 Toes To Bar,27 Burpee Barbell Lateral Jump 400 M Run 21 Deadlifts, 21 Toes To Bar, 21 Burpee Barbell Lateral Jump 400 M Run 15 Deadlifts, 15 Toes To Bar,15 Burpee Barbell Lateral Jump 400 M Run 9 Deadlifts, 9 Toes To Bar,9 Burpee Barbell Lateral Jump 400 M…
3-09-2021 CUMA
Multi-Strength Every 3:30 Min For 21 Min(6R) 8 Bench Press(%60) 8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(R) 8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(L) 8 Single Arm Dumbell Row(R) 8 Single Arm Dumbell Row(L) -Then- Core Strength Every 2 Min For 10 Min(5R) 10 Plate Turkish Sit-Ups 20 Sec:Hollow Hold
2-09-2021 PERŞEMBE
Conditioning Every 8 Min For 40 Min(5R) 400 M Run 150 Double Unders Or 200 Singel Jump Rope 21 Cal.Row Or 18 Cal.Assault Bike
1-09-2021 ÇARŞAMBA
MetCon 25 Min Amrap 2 Ring Muscle-ups Or 2 Bar Muscle-Up & 4 C2Bar Pull-Up+4 Push-Ups 4 Power Snatch(60Kg-45Kg) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15-20]: 12 No Jump Burpees
31-08-2021 SALI
Oly. Every 2 Min 12 Min(6R) 5 Clean and Jerk(%60) -Then- Strength Every 2 Min For 12 Min(6R) Back Squat 10-10-8-8-6–6(%60-%65-%70) -Then- Core Strength 5 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Plank 30 Sec:Rest
30-08-2021 PAZARTESİ
Conditioning MURPH DEMARCATION For Time: 800 M Run 50 Pull-Up 100 Push-Up 150 Squat 800 M Run 30 Pull-Up 60 Push-Up 90 Squat 800 M Run 20 Pull-Up 40 Push-Ups 60 Squat 800 M Run
28-08-2021 CUMARTESİ
Conditioning 8 Round 1.Min:200 M Run 30 Sec:Rest 2.Min:12 Cal Assault Bike 30 Sec:Rest 3.Min: 12 Cal Row 30 Sec:Rest
27-08-2021 CUMA
Functional Strength Every 1:30 Min For 9 Min(6R) 12 Alternatif Dumbbell Bench Press(R1-L2) -Then- Every 2 Min For 10 Min(5R) 8 Dumbbell Bulgarian Split Squat(R) 8 Dumbbell Bulgarian Split Squat(L) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Single-Leg Bent-Over Dumbbell Row(R) 8 Dumbbel Curl İn Split Squat Hold(R) 8 Single-Leg Bent-Over Dumbbell Row(L) 8 Dumbbel…