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Author Archives: CrossFit 34

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4-04-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2019

Strength&Condıtıonıng 32 Min Emom (8R) 1.Min:15-12 Bent Over Dumbbell Row 2.Min:15-12 Pull-Up 3.Min:15-12 Cal.Row 4.Min:Rest

3-04-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2019

Core Strength 5 Round 20 Sn:V-Up 20 Sn:Tuck-Ups 40 Sn:Rest -Then- MetCon 21-18-15-12-9-6-3 Power Snatch(40kg-20kg) Overhead Squat(40kg-20kg) Burpee Lateral Jumps Cap time:27 Min

2-04-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2019

Core Strength 5 Round 20 Sn:Hollow Hold Rock 20 Sn:Hollow Hold Rock Hold 40 Sn:Rest -Then- MetCon 5 Round For Time 10 Push Press(50kg-30kg) 15 Medball Clean(9kg-6kg) 20 HandRelease Push-Ups Cap time:23 Min

1-4-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 31, 2019

Strength Every Min 2 Min for 10 Min(5R) 8 Back Squat(%65) -Then- Every Min 2 Min for 10 Min(5R) 8 Dead Lift(%65) -Then- Strength&Condıtıonıng Every 30 Seconds for 3 Min(6R) 6 Ring Row+6 Barbell Curl -Then- Every 30 Seconds for3 Min(6R) 6 Dumbbell Back Lunge(R1/L2)+6 Dumbbell Deficit Push-Ups

29-03-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2019

Condıtıonıng&İsometric Contraction 6 Round 1 Min:Max Cal.Row 30 Sn:Rest 1 Min:Max Cal.Assault Bike 30 Sn:Rest 1 Min:Double Kettlebel Front Rack Wall Sit Hold 30 Sn:Rest 1 Min:Plank 30 Sn:Rest

28-03-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2019

Strength&Condıtıonıng 7 Round For time: 10 Pull-Up 15 Step Double Dumbbell Overhead Front Lunge(R1/L2) 20 Wall-Ball(9kg-6kg) Cap time:30 Min

27-03-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 26, 2019

MetCon 25 Min Amrap 30 Air Squat 15 Burpee 8 Dead Lift(100kg-50kg)

26-03-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 25, 2019

Strength&Condıtıonıng 32 Min Emom(8R) 1.Min:10 Bench Press(%60) 2.Min:10 Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) 3.Min: 12/10 Cal Assault Bike 4.Min:Rest

25-03-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2019

Core Strength 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 Sn Hollow Hold 1 Min:Rest -Then- MetCon Open Workout 19.5 33-27-21-15-9 reps for time of: Thrusters(42,5kg-30kg) Chest-to-bar pull-ups Cap Time:20 Min

24-03-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 24, 2019

Strength&Condıtıonıng 24 Min Emom 1.Min:250 M Row 2.min:10 Dead Lift(85kg-50kg)15 Push-Ups 3.Min:Rest

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