Skip to content
CrossFit 34
İstanbul 34
CrossFit 34CrossFit 34
Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim

Author Archives: CrossFit 34

You are here:
  1. Ana sayfa
  2. Article author CrossFit 34

4-03-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 3, 2019

Strength&Conditioning  5 Round  30 Sn:15 Bench Press(%45-%40) 30 Sn:Rest 30 Sn:15 Bent Over Dumbbell Sıde Lateral Raises  30 Sn:Rest -Then- Every 3 Min for 15 Min (5R) 20 Alternating Reverse Lunges with Kettlebell Farmer’s Hold(24kg-16kg) 300/250 M Row

3-03-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 2, 2019

Barbell Conditioning  30-26-22-18-14-10-6 Push Press(40kg-25kg) Bent Over Barbell Row(40kg-25kg) Back Squat(40kg-25kg) No Rack

2-03-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Mart 1, 2019

Strength&Conditioning  Every 5 Min For 40 Min(8R) 1.Min: Kb 8 Front Rack Squat(24kg-16kg)Rıght each arm/Left each arm) 2.Min: 10/7 Cal. Assault Bike 3.Min: 20/15 Push-Ups 4.Min: 12/10 C2Bar Pull-Up 5.Min:Rest

1-03-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 2019

MetCon Two Person Team 200 Cal. Row 150  Inverted Barbell Row 200 Syncro Air Squats Cap time:30 Min 

28-02-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 27, 2019

Oly. Every 1:30 Min For 12 Min for(8R) 2 Round 1.R:2 Squat Clean(%70) 2.R:2 Squat Clean(%75) 3.R:1 Squat Clean(%80) 4.R:1 Squat Clean(%85) -Then- MetCon 3 Round For Time: 35 Wall-Ball(9kg-6kg) 25 Toes-To-Bar 15 Dead Lift(100kg-60kg) Cap time:17 Min

27-02-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 26, 2019

Oly. Every 1:30 Min For 12 Min for(8R) 2 Round 1.R:2 Squat Snatch(%70) 2.R:2 Squat Snatch(%75) 3.R:1 Squat Snatch(%80) 4.R:1 Squat Snatch(%85) -Then- Strength&Conditioning  5 Round for time: 10 Bar Muscle-Up Or 10 C2Bar+10 Handrelease Push-Up 10 Overhead Squat(50kg-40kg) Cap time:17 Min

26-02-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 25, 2019

Core Strength  4 Round 30 Sn:Hollow Hold Position Rest: 45 Sn 30 Sn: V-Up Rest: 45 Sn -Then- Strength&Conditioning “Klepto” 4 Round For Time: 24 Box Jumps(24/20in) 20 Burpee 11 Squat Clean(65kg-45kg) Cap time:27 Min

25-02-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 24, 2019

Strength&Conditioning  Every 2:45  Min For 22 Min(8R) 10 Step Dumbbell Front Lunge (1 OH, 1 in Front Rack)L/R arm 10 Step Dumbbell Front Lunge (1 OH, 1 in Front Rack)R/L arm 10 Bench Press(%60) 10 Bent Over Dumbbell Row

24-02-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 23, 2019

Strength&Conditioning For time: 18 Power Clean(60kg-40kg) 36 Push-Ups 36 Air Squat 15 Power Clean 30 Push-Ups 30 Air Squat 12 Power Clean 24 Push-Ups 24 Air Squat 9 Power Clean 18 Push-Ups 18 Air Squat 6 Power Clean 12 Push-Ups 12 Air Squat

23-02-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 22, 2019

MetCon Every 3 Min  For 24 Min(8R) 19 Wall-Ball(9kg-6kg)+19 Cal.Row

←1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202
…203204205206207…
208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304
305→
2019 © Tüm hakları saklıdır.
  • CrossFit 34 Hakkında
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
bottom
Go to Top