7-07-2017 CUMA
Conditioning 5 Round total reps 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Cal Row 1 Min:Rest Core Strength 4 Round 25 Sn:Hollow Hold 15 Sn:Rest 25 Sn Max Sit-Up 15 Sn:Rest
6-07-2017 PERŞEMBE
Conditioning 7 Round for time 7 Power Snatch(60kg-35kg) 7 Overhead Squats(60kg-35kg) 200 M Run Cap time:30 Min
5-07-2017 ÇARŞAMBA
Conditioning 50-40-30-20-10 Wall-Ball(9-6kg) 35-25-20-15-10 Burpess 100-80-60-40-20 Double-Unders Or 175-150-125-100-75 Single Cap time:30 Min
4-07-2017 SALI
Conditioning 20 Mİn Emom Odd: 5 Clean&jerks(%65) Even:15-12 Toes-to-bar
3-07-2017 PAZARTESİ
Conditioning 5 Round for time 30 Push Ups 20 Back Squats(60kg-35kg) No Rack Cap time:30 Min
30-06-2017 CUMA
Conditioning 5 Round for time 25 Wall-Ball(9-6kg) 30 Pull-Ups Cap time:35 Min
29-06-2017 PERŞEMBE
Conditioning 5 Round For time 500 M Row 400 M Medball Run(9kg-6kg) Cap time:35 Min
28-06-2017 ÇARŞAMBA
Weightlifting Conditioning For time: 10 Squat Snatches(%70) 10 Squat Snatches(%75) 10 Squat Snatches(%80) Cap time:25 Min “Core Strength” 4 Rounds 25 Sec:Hollow Hold 40 Sec:Rest 4 Round 1 Min:Plank 1 Min:Rest
24-06-2017 CUMARTESİ
Conditioning 20 Min Amrap 12 Overhead Plate Front Lunges (20-5kg) 12 Burpees 12 Push-Ups
23-06-2017 CUMA
Conditioning: 30 Min Amrap 500 M Row 400 M Run