18-6-2017 PAZAR
Strength/Conditioning 21 Min Emom 1.Min:15 Dead Lift(%55) 2.Min:20 HandReals Push-Up 3.Min: Rest Core Strength 4 Round 30 Sn:Sıde Plank(Rıght) 30 Sn:Sıde Plank(Left) 30 Sn:Rest
17-6-2017 CUMARTESİ
Strength Back Squats Every 1:30 Min For 12 Min(8R) 8-6-4-2-2-4-6-8(%70-%75-%80-%85) Gymnastic /Strength Every 1:30 Min For 10:30 Min(7R) 15 Chest-to-bar Pull-Ups
16-6-2017 CUMA
Conditioning Two Person Team For time: 100 Cal Assault Bike 100 Burpees 80 Cal Assault Bike 80 Burpees 60 Cal Assault Bike 60 Burpees Cap time:35 Min
15-6-2017 PERŞEMBE
Conditioning 5 Round 1 Min: Max Box jumps(24″-20″) 1 Min: Max Kb Swings(24kg-16kg) 1 Min: Max Cal.Row 1 Min: Plank 1 Min: Rest
14-6-2017 ÇARŞAMBA
Barbel Conditioning 10 Min Emom 6-5 Power Snatch(60kg-35kg) Strength Front Squats Every 1:30 Min For 10:30 Min(7R) 8-6-4-2-2-4-6-8(%70-%75-%80-%85) “Core Stability” 5 Round 20 Sn: Hollow Body Hold Rest:40 Sn
13-6-2017 SALI
Conditioning 7 Round For time 9 Power Clean(60kg-40kg) 15 Push-Ups 21 Air Squats 200 M Run Cap time:35 Min
12-6-2017 PAZARTESİ
Conditioning 20 Min Amrap 7 Burpee Box Jumps Over(24″-20″) 14 Toes-to-bar 21 Wall-Ball(9kg-6kg)
11-6-2017 PAZAR
4 Round For time 400 M Run 25 Sumo Deadlift Hıgh Pull-Ups(40kg-25kg)
10-6-2017 CUMARTESİ
Strength/Conditioning For time: 50-40-30-20-10 Pull-Ups Air Squat Push-Ups
9-6-2017 CUMA
Strength Every 1:30 Min For 9 Min(6R) Back Squats 6-4-2-2-4-6(%75-%80-%85) Row Conditioning 7×300 M Row Rest:1 Min