24-6-2016 CUMA
Strength Every 1:15 Min for 10 Min(8R) Push Press(%80) 1.6 Round:2 Rep 7.8 Round:3 Rep -then- Conditioning For time: 60-40-20-10 Cal. Row 120-80-40-20 Air Squats Cap time:25 Min
23-6-2016 PERŞEMBE
Conditioning 3 Round for time 21 C2bar Pull -Up 15 Barbel facing burpees 9 Squat Cleans(80kg-40kg) Cap time:22 Min
22-6-2016 ÇARŞAMBA
ÇARŞAMBA Barbel Conditioning Isabel 30 Power Snatch(60kg-35kg) Rest:5 Min 30 Overhead Squat(60kg-35kg) Cap time:22 Min -then- Core 3 Round 45 Sn Plank 15 Sn Rest 45 Sn Sit-Up
21-6-2016 SALI
Conditioning 6 Round for time 24 Squats 24 Push-Ups 24 Steps Front Lunge 400 M Row Cap tıme :40 Min
20-6-2016 PAZARTESİ
Conditioning 20 Min Amrap 10 Power Clean(60kg-40kg) 20 Wall Ball(9kg-6kg) 30 Double Unders or Barbel lat Jump
19-6-2016 PAZAR
For time 5 K Row
18-6-2016 CUMARTESİ
Angie For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
17-6-2016 CUMA
CONDİTİONİNG 5 Round Max Reps 2 Min Max Cal. Row 2 Min Max Double Unders or Singel jump rope Rest:2 Min
16-6-2016 PERŞEMBE
CONDİTİONİNG 27-21-15-9 Power Snatch(42,5kg-25kg) Burpee Directly into… 18-15-12-9 Toes-to-bar Overhead Squat(42,5kg-25kg) Cap Time:25 Min
15-6-2016 ÇARŞAMBA
CONDİTİONİNG 6 Round 45 Sn Assault Bike 15 Sn:Rest 45 Sn Wall-Ball(9kg-6kg) 15 Sn:Rest 45 Sn V Sit-Up 15 Sn:Rest 45 Sn KB Sumo Hıgh Pull(32kg-16) 15 Sn:Rest