25-06-2020 PERŞEMBE

Oly. Every 1:30 Min For 10:30 Min(7R) 1 Hang Squat Snatch+1 Squat Snatch -Then- Tabata 2 Round 4×20 Sec Work/10 Sec Rest Barbel Curl(20kg-10kg) Strict Shoulder Press(20kg-10kg) Back Squat(20kg-10kg) Plate Side Lateral Raises(2,5kg-1,5kg) Plate Front Raises(2,5kg-1,5kg) “10 Sn Dinlenmelerde ağırlığı static pozisyonda tut” Curl:90 derecede Press:Baş Üstünde Squat:Aşağıda Side Raises:Kollar yanda yere paralel Front Raises:…

18-06-2020 PERŞEMBE

Accessory Workout 5 Round Every 2 Min For 10 Min (5R) 10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm) 10 Landmine Kneelig One Arm Shoulder Press(Left Arm) -Then- Every 2 Min For 10 Min(5R) 5 Round 10 Landmine Single Arm Row(Rıght Arm) 10 Landmine Single Arm Row(Left Arm) -Then- Every 2:30 Min 12:30 (5R) 10…