3-04-2020 CUMA
Home Workout 6 Round 30 Mountain Climbers(R1-L2) 20 Step Back Lunge(R1-L2) 30 Shoulder Taps(R1-L2) 20 Bird Dog(R1-L2)
2-04-2020 PERŞEMBE
Home Workout 10-20-30-40-50-40-30-20-10 Unbroken Air Squat After Every Set 30 Sn Wall-Sıt Hold
1-04-2020 ÇARŞAMBA
Home Workout MetCon 10 Min Emom 10 Burpee Rest:2 Min 10 Min Emom 10 Hollow Rock+10 Push-Ups
31-03-2020 SALI
Home Workout Conditioning 5 Round total reps 1 Min:Air Squat 1 Min:Mountaın Clımbers 1 Min:Glute Brıdges 1 Min:Plank 1 Min:Leg Raıses 1 Min:Rest
30-03-2020 PAZARTESİ
Home Workout Core Strength 20 Round For Time: 10 V-Up 10 Tuck-Up 10 Sit-Up
29-03-2020 PAZAR
Home Workout Conditioning 7 Round 1 Min:Burpee 1 Min:Jumping Jacks 1 Min:Mountain Climbers 1 Min:Rest
28-03-2020 CUMARTESİ
Legs Home Workout 5 Round 20 Single Leg Split Squat(Rıght) 20 Single Leg Split Squat(Left) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left)
27-03-2020 CUMA
Home Workout 7 Round 30 Sn:Wall Sit-Hold 30 Sn:Max Effort Air Squat 30 Sn:Push-Ups Hold 30 Sn:Front Plank to Pushup Planks 1 Min:Rest
26-03-2020 PERŞEMBE
MetCon 50-35-20 Air Squat Jumps Hand-Release Push-Ups Burpee
25-03-2020 ÇARŞAMBA
5 Round 15 Squat Therapy 15 Plank to Downward Dog 30 Sn Lunge With Spinal Twist(Rıght each leg) 30 Sn Lunge With Spinal Twist(Left each leg)