15-6-2019 CUMARTESİ
Strength&Conditioning 32 Min Emom(8R) 1.Min:15/12 Cal.Assault Bıke 2.Min:15/12 Dead Lift(60kg-40kg) 3.Min:15/12 Burpee 4.Min:Rest
14-06-2019 CUMA
Conditioning Two Person Team 5 Round For Time: 1000 M Row 1000 M Run Cap Time:40 Min
13-06-2019 PERŞEMBE
Oly. 10 Min Emom 2 Squat Snatch(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Overhead Squat (50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Overhead Squat(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Overhead Squat (70kg-50kg)
12-6-2019 ÇARŞAMBA
Conditioning 30 Min Emom 1.Min:15/12 Cal.Row 2.Min:15/12 Toes-To-Bar 3.Min:Rest
11-6-2019 SALI
Oly. 10 Min Emom 2 Squat Cleans(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Thrusters(50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Thrusters(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Thruster(70kg-50kg)
10-6-2019 PAZARTESİ
Met-Con 5 Round For Time: 150 M Double KB Farmers Carry(24kg-16kg) 18 Double Kb Front Rack Squat(24kg-16kg) 21 Burpee Cap Time:35 Min
9-6-2019 PAZAR
Strength 10 Min Emom 5 Dead Lift(%65) -Then- 10 Min Emom 5 Hang Power Clean(60kg-40kg) -Then- 10 Min Emom 5 Push Press(60kg-40kg)
8-6-2019 CUMARTESİ
Gymnastıc Conditioning 40 Min Emom(10R) 1.Min:15-10 Pull-Ups 2.Min:20-15 Push-Ups 3.Min:25-20 Air Squat 4.Min:Rest
6-6-2019 CUMA
Condıtıonıng 30 Min Amrap 400 M Run 20 Cal.Row 15 Cal.Assault Bıke
2-6-2019 PAZAR
MetCon 5 Round for tıme 400 M Run 9 Power Clean(%70) 21 Push-Up 33 Air Squat