24-6-2022 CUMA
MetCon 32 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:75/50 Double Under Or Singel Jump Rope 3.Min:30 Ring Mountain Climber(R1-L2)+20 Sec Hollow Hold 4.Min:Rest
23-6-2022 PERŞEMBE
Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Front Squat(%70) 12 Cal.Row -Then- Every 2:30 Min For 15 Min(6R) 10/8 Reverse Grip Strict Chin-Up 15 Glute Bridge Dumbbell Floor Presses
22-6-2022 ÇARŞAMBA
MetCon Two Person Team 70-50-35-20 Power Cleans (60 / 45 Kg) 70-50-35-20 Bar-Facing Burpees 70-50-35-20 Wall-Ball(9Kg-6Kg) Cap Time: 35 Min
21-6-2022 SALI
MetCon Every 2:30 Min For 15 Min(6R) 5 Back Squat(%70) 10 Cal.Assault Bike -Then- Every 2:30 Min For 15 Min(6R) 15 Kb Swing(24Kg-16Kg) 21 HandRelease Push -Ups
20-6-2022 PAZARTESİ
MetCon Two Person Team Wod 30 min Amrap 800 M Run 25 Pull-Up 50 Air Squat
19-6-2022 PAZAR
MetCon 6 Round For Time: 30 Air Squat 15 Toes-To-Bar 9 Double Dumbbell Clean&Jerks(22.5Kg-12.5Kg)
18-6-2022 CUMARTESİ
Conditıoning Every 3 Min For 15 Min(5R) 400 M Run -Then- Every 3 Min For 15 Min(5R) 20/18 Cal.Row
17-6-2022 CUMA
Strength Every 2:30 Min For 15 Min(6R) 5 Weighted Paralell Bar Dips 10 Deadlift (%60) -Then- Strength Every 2:30 Min For 15 Min(6R) 5 Weighted Pull-Up 10 Floor Press
16-6-2022 PERŞEMBE
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%80-75) -Then- Multi-Strength Every 3 Min For 15 Min(5R) 10 Z Press 20 Sec:Dumbeell Deficit Push-Up Hold 10 Bent Over Dumbbell Row 20 Sec:Reverse Grip Chin-Up Hold -Then- Core Strength Every 2 Min For 8 Min(4R) 30 Sec:Hollow Hold 10 V-Up
15-6-2022 ÇARŞAMBA
Two Person Team MetCon 34 Min Amrap 30 Dumbbell Power Snatches(R1-L2) 30 Cal Assault Bike 30 Wall-Ball(9Kg-6Kg)