22-04-2020 ÇARŞAMBA
Home Workout 6 Round 6 Reps Tempo Air Squat 5 Sn:Down 1 Sn:Jumps Squat 30 Sn:Max effort High Knee 1 Min:Rest -Then- 6 Round 14 Alternating Cossack Squat(R1-L2) 30 Sn:Lateral Skater Hops Rest:1 Min
21-04-2020 SALI
Home Workout 4 Round 1 Min:Wall Squat Hold 1 Min:Plank 1 Min:Rest -Then- 5 Round 15 Hollow Rocks 12 V-Up 10 Sn: Hollow Hold Rest:1 Min
20-04-2020 PAZARTESİ
3 Round 20 Jumping Squat 20 Push-Ups “İmmediately after” 3 Round 20 Jumping Lunge(R1/L2) 20 Handrelease Push-Ups 3 Round “İmmediately after” 1 Min:Butt Kicks 1 Min:Max effort High Knee 1 Min:Rest
19-04-2020 PAZAR
Mobillty Home Workout 5 Round 45 Sn:INCHWORM 45 Sn:10 Squat + Thoracic Rotations 45 Sn:Frog Stretch 45 Sn:90/90 Hip Mobility 45 Sn:Spiderman + Reach(Rıght Leg) 45 Sn:Spiderman + Reach(Left Leg) 45 Sn:Rest
18-04-2020 CUMARTESİ
quarantine workout For time: 100 Burpee 150 Push-Ups 200 Air Squat
17-04-2020 CUMA
Home Workout For time: 100 Sit-Ups 95 Shoulder Taps 90 Hollow Rocks 85 Cross Body Mountain Climbers 80 Bird Dog 75 Plank Punches 70 Glute Bridge 60 Squat Therapy
16-04-2020 PERŞEMBE
Home Workout Mobility&Balance 5 Round 10 Squat and Reach 10 Single Leg RDL with Reach(R) 10 Single Leg RDL with Reach(L) -Then- Conditioning 5 Round 40 Sn:Lateral Skater hops 40 Sn:Handrelease Push-Ups 40 Sn:Rest
15-04-2020 ÇARŞAMBA
Home Workout Every 1:30 Min For 7:30 Min(5R) 3 Wall Clımb -Then- 5 Round 21 Air Squat 21 Jumping Jacks 21 Back Lunge(R1-L2)
14-04-2020 SALI
Home Workout 5 Round 14 Alternating Cossack Squat(R1-L2) 14 Worm Push Up 14 V-Ups
13-04-2020 PAZARTESİ
Home Workout 6 Round 10 Prone Shoulder Press 15 Wall Slides 20 Bird Dog 25 Glute Bridge Rest:1 Min