16-04-2020 PERŞEMBE
Home Workout Mobility&Balance 5 Round 10 Squat and Reach 10 Single Leg RDL with Reach(R) 10 Single Leg RDL with Reach(L) -Then- Conditioning 5 Round 40 Sn:Lateral Skater hops 40 Sn:Handrelease Push-Ups 40 Sn:Rest
15-04-2020 ÇARŞAMBA
Home Workout Every 1:30 Min For 7:30 Min(5R) 3 Wall Clımb -Then- 5 Round 21 Air Squat 21 Jumping Jacks 21 Back Lunge(R1-L2)
14-04-2020 SALI
Home Workout 5 Round 14 Alternating Cossack Squat(R1-L2) 14 Worm Push Up 14 V-Ups
13-04-2020 PAZARTESİ
Home Workout 6 Round 10 Prone Shoulder Press 15 Wall Slides 20 Bird Dog 25 Glute Bridge Rest:1 Min
12-04-2020 PAZAR
Home Workout 10 Min Emom 15/12 HandRelease Push-Ups Rest:2 Min 10 Min Emom 20/15 Air Squat Rest:2 Min 10 Min 12/10 Hollow Rocks
11-04-2020 CUMARTESİ
Home Workout 5 Round 30 Sn:Butt Kicks 30 Sn:Max effort High Knee 30 Sn:Cross Body Mountain Climbers 30 Sn:Plank Punches 30 Sn:Flutter Kicks 30 Sn:Side Plank Crunch 1 Min:Rest
10-4-2020 CUMA
Home Workout 15 Round For Time: 7 Burpee 14 Air Squat 21 Step Back Lunge(R1-L2)
9-04-2020 PERŞEMBE
Home Workout 6 Round 15 Wall Slides 15 Jump Squat 15 Superman 15 V-Ups 1 Min:Plank
8-04-2020 ÇARŞAMBA
Home Workout 24 Min Emom(8R) 1.Min:15/12 Burpee 2.Min:25/20 Hollow Rocks 3.Min:Rest
7-04-2020 SALI
Home Workout& Mobilty 5 Round 15 Squat Therapy 15 Wall Slides 15 Plank Toe Touch 1 Min:Runner’s Lunge Twist(Rıght Legs) 1 Min:Runner’s Lunge Twist(Left Legs)