Skip to content
CrossFit 34
İstanbul 34
CrossFit 34CrossFit 34
Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim

Author Archives: CrossFit 34

You are here:
  1. Ana sayfa
  2. Article author CrossFit 34

31-10-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 30, 2019

Leg+Core Strength 10 Min Emom Odd:10 Back Squat(%55-%60) Even:15 V-Ups -Then- 10 Min Emom Odd:10 Dead Lift(%60) Even:Plank -Then- 10 Min Emom Odd:10 Barbell Front Rack Front Lunge(R1/L2) Even:10 Toes To Bar

30-10-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 29, 2019

Strength&Conditioning 21 Power Snatch(60kg-40kg) “İmmediately After” 15 Round 3 Strict Pull-Ups 6 Push-Ups 9 Air Squat “Cast Out” 21 Power Clean(60kg-40kg) Cap time:35 Min

29-10-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 28, 2019

Strength&Conditioning For Time: 100 Wall-Ball(9kg-6kg) 100 Kb Swings(24kg-16kg) 100 Burpee

28-10-2019 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 27, 2019

Strength&Conditioning 30 Min Emom 1.Min:5 Bench Press(%60)+12 HandRelease Push-Ups 2.Min:10 Cal.Row+15 Air Squat 3.Min:Rest

27-10-2019 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 26, 2019

Strength&Conditioning 5 Round For time: 20 Dumbbell Push Press(22,5kg-12,5kg) 30 M Dumbell Walking Lunge(22,5kg-12,5kg) 400 M Run

26-10-2019 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 25, 2019

Strength&Conditioning 
30 Min Emom 1.Min:18/15 Wall-Ball(9kg-6kg) 2.Min:15/12 C2Bar Pull-Up 3.Min:Rest

25-10-2019 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 24, 2019

Strength&Conditioning 5 Round For Time: 20 Sumo Dead Lift Hıgh Pull(40kg-25kg) 25 MedBall Clean(9kg-6kg) 30 Sit-Ups 1 Min:Plank Cap time:35 Min

24-10-2019 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 23, 2019

Strength&Conditioning 12 Min Emom 1.Min:5 Back Squat(%60)+20 Jumping Lunge(R1/L2) 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Shoulder Press+12 Bent Over Barbell Row 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Barbell Curl +20 Push-Ups 2.Min:Rest

23-10-2019 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2019

Conditioning 40 Min Emom 1.Min:15/12 Toes-To-Bar 2.Min:12/10 Cal.Assault Bike 3.Min:10/8 Burpee Box Jumps(24”-20”) 4.Min:Rest

22-10-2019 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 21, 2019

Oly. 10 Min Emom 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Ss%60) -Then- 10 Min Emom 1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Sc %60) -Then- Core Strength 5 Round 30 Sn Hollow Hold 1 Min:Plank 1 Min:Rest

←1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179
…180181182183184…
185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304
305→
2019 © Tüm hakları saklıdır.
  • CrossFit 34 Hakkında
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
bottom
Go to Top