26-3-2022 CUMARTESİ
MetCon 25 Min Amrap 10 Pull-Up 15 Kettlebell Swings (24kg-16kg) 50 Double-Unders Or 50 Singel
25-3-2022 CUMA
Conditioning Two Person Team For Time: 2000 M Row 75 Cal.Assault Bike 75 Burpee Lateral Jump Row 1000 M Row 50 Cal.Assault Bike 50 Burpee Lateral Jump Row 500 M Row 25 Cal.Assault Bike 25 Burpee Lateral Jump Row Cap Time:40 Min
24-3-2022 PERŞEMBE
Oly. Every 2 Min For 10 Min(5R) 1 Squat Snatch+5 Overhead Squat 2 Squat Snatch+4 Overhead Squat 3 Squat Snatch+3 Overhead Squat 4 Squat Snatch+2 Overhead Squat 5 Squat Snatch+1 Overhead Squat -Then- Strength Every 2 Min For 10 Min(5R) 8 Barbell Behind Neck Bulgarian Split Squat(R) 8 Barbell Behind Neck Bulgarian Split Squat(L) -Then-…
23-3-2022 ÇARŞAMBA
Strength Every 1:45 Min For 14 Min(8R) Back Squat 7-5-3-1-1-3-5-7(%65-%75-%85-%90) -Then- MetCon 15 Min Amrap 10 Wall-Ball(9Kg-6Kg) 10 Toes-To-Bars 10 Box jumps(24″-20″)
22-3-2022 SALI
MetCon Total 10 Round 1.3.5.7.9.R:Every 3:30 Minutes For 17:30 Min(5R) 20-15 Dumbbell Power Snatch(R1-L2) 15-12 Cal.Row 2.4.6.8.10.R:Every 3:30 Minutes For 17:30 Min(5R) 20-15 Pull-Ups 12-10 Cal.Assault Bike
21-3-2022 PAZARTESİ
Oly. 5 Min Emom 1 Below The Knees Squat Clean +1 Hang Squat Clean 5 Min Emom 1 Squat Clean+1 Front Squat -Then- Multi-Strength Every 3 Min For 15 Min(5R) 15 Glute Bridge Floor Press 12 Ring Dips Or Paralel Bar Dips 10 Reverse Grips Bent-Over Barbell Row -Then- İsometric Core Strength 5 Round 20…
19-3-2022 CUMARTESİ
MetCon 1.3.5.7.9.R:Every 3 Minutes For 15 Min(5R) 20 Dumbbell Power Snatch(R1-L2) 12 Cal.Assault Bike 2.4.6.8.10.R:Every 3 Minutes For 15 Min(5R) 20 Hand Release Push-Ups 15 Cal. Row
18-3-2022 CUMA
Oly. 5 Min Emom 1 Below The Knees Squat Snatch +1 Hang Squat Snatch 5 Min Emom 1 Squat Snatch +1 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 8 Single Arm Kb Overhead Split Squat(R) 8 Single Arm Kb Overhead Split Squat(L) 10 Reverse Grip Strict Chın-Up 10 Kb Triceps Overhead…
17-3-2022 PERŞEMBE
MetCon For Time: Two Person Team 5000 M Row 150 Burpee Box Jumps (24″/20″) Cap Time:38 Min
16-3-2022 ÇARŞAMBA
Strength 10 Min Emom 3 Back Squat(%70) -Then- 10 Min Emom(7R) 3 Weighted Pull-Up -Then- MetCon 7 Round For Time 15 Wall-Ball(9Kg-6Kg) 50 Double-Unders Or Single Jump Rope Cap Time: 18 Min