6-06-2020 CUMARTESİ
Strength 6 Round 12 Bench Press 12 Single Arm Kettbell Row Rest:1 Min -Then- Conditioning Every 2 Min For 12 Min(6R) 12 Cal Assault Bike
5-06-2020 CUMA
Isometric&Dynamic Workout 5 Round 30 Sn:Ring Row Hold Rest:15 Sn 30 Sn:Wall Slides Rest:15 Sn 30 Sn:Squat Therapy Rest:15 Sn 30 Sn:Wall Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min(6R) 8 Dead Lift -Then- 10 Min Emom 5 Muscle Clean
4-06-2020 PERŞEMBE
Isometric Strength 5 Round 30 Sn:Ring Bottom Push-Ups Hold Rest:15 Sn 30 Sn:Plate Bottom Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min(6R) 8 Back Squat -Then- Every 1:30 Min For 9 Min(6R) 8 Strict Shoulder Press -Then- Metcon 5 Round 15 Ground the Overhead Plate 15 Jump Squat Rest:1 Min
3-06-2020 ÇARŞAMBA
Isometric Workout 5 Round 30 Sn:Singel Arm Kb Overhead Hold(Rıght) 15 Sn:Rest 30 Sn:Singel Arm Kb Overhead Hold(Left) Rest:15 Sn -Then- 5 Round 30 Sn:Split Squat Hold(Rıght) Rest:15 Sn 30 Sn:Split Squat Hold(Left) Rest:15 Sn -Then- Strength Workout Every 2:30 Min For 12:30 Min(5R) 15 Kb Dead Lift 12 Ring Row
2-06-2020 SALI
Home Workout 8 Round 30 Sn:High Knees 30 Sn:Back Lunge(R1-L2) 30 Sn:Butt Kicks 30 Sn:Air Squat 1 Min:Rest
1-06-2020 PAZARTESİ
REST DAY
31-05-2020 PAZAR
Home Workout 8 Round 40 Sn:High Knees 40 Sn:Butt Kicks 40 Sn:Up&Down Planks 40 Sn:Rest
30-05-2020 CUMARTESİ
Home Workout 20 Min Amrap 9 Push-Ups 14 Air Squat 21 Sit-Ups
29-05-2020 CUMA
Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg Hip Bridge(R) 15 Single Leg RDL with Reach(L) 15 Single Leg Hip Bridge(L)
28-05-2020 PERŞEMBE
Home Workout For time: 200 Air Squat Every Min 5 Burpee Penalty