6-04-2020 PAZARTESİ
24 Min Emom(8R) 1.Min:20 Steps Front Lunge(R1-L2) 2.Min:Max effort High Knee https://youtu.be/oDdkytliOqE 3.Min:Rest
5-04-2020 PAZAR
20 Min Amrap 5 Push-Ups 10 V-Ups 15 Sit-Up 20 Glute Brige
4-04-2020 CUMARTESİ
Home Workout Conditioning 20 Min Emom 10 Burpee
3-04-2020 CUMA
Home Workout 6 Round 30 Mountain Climbers(R1-L2) 20 Step Back Lunge(R1-L2) 30 Shoulder Taps(R1-L2) 20 Bird Dog(R1-L2)
2-04-2020 PERŞEMBE
Home Workout 10-20-30-40-50-40-30-20-10 Unbroken Air Squat After Every Set 30 Sn Wall-Sıt Hold
1-04-2020 ÇARŞAMBA
Home Workout MetCon 10 Min Emom 10 Burpee Rest:2 Min 10 Min Emom 10 Hollow Rock+10 Push-Ups
31-03-2020 SALI
Home Workout Conditioning 5 Round total reps 1 Min:Air Squat 1 Min:Mountaın Clımbers 1 Min:Glute Brıdges 1 Min:Plank 1 Min:Leg Raıses 1 Min:Rest
30-03-2020 PAZARTESİ
Home Workout Core Strength 20 Round For Time: 10 V-Up 10 Tuck-Up 10 Sit-Up
29-03-2020 PAZAR
Home Workout Conditioning 7 Round 1 Min:Burpee 1 Min:Jumping Jacks 1 Min:Mountain Climbers 1 Min:Rest
28-03-2020 CUMARTESİ
Legs Home Workout 5 Round 20 Single Leg Split Squat(Rıght) 20 Single Leg Split Squat(Left) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left)