Skip to content
CrossFit 34
İstanbul 34
CrossFit 34CrossFit 34
Facebook page opens in new windowX page opens in new windowInstagram page opens in new window
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
  • Ana sayfa
  • Hakkımızda
    • CrossFit 34 Hakkında
    • Eğitmenler
    • Basında
  • Nasıl Başlıyoruz?
    • CrossFit Nedir?
    • İlk Adım
    • Dersler
  • Günün Antrenmanı
  • Ders Programı
  • İletişim

Author Archives: CrossFit 34

You are here:
  1. Ana sayfa
  2. Article author CrossFit 34

22-01-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 21, 2020

MetCon Two Person Team 2000 M Row 150 Burpee Box Jump Overs (24”20”) 2000 M Row Cap time:40 Min

21-01-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 20, 2020

Strength&Conditioning 15 Min Emom 1.Min: 15-12 Pull-Ups 2.Min: 50 Double-Unders Or 50 Singel jumps Rope 3.Min: 7 Front Squat(50kg-35kg) Rest:1 Min 15 Min Emom 1.Min: 5 Hang Clean&Jerks(50kg-35kg) 2.Min:10 Steps Front Rack Reverse Lunge(50kg-35kg)Rıght1/Left2 3.Min:30 Sn Hollow Hold

20-01-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 19, 2020

Dynamıc/Isometrıc Strength 24 Min Emom(8R) 1.Min:4 Back Squat(%60)+ 10 Bent Over Dumbbell Row 2.Min:Wall-Sit Hold ”30sn”Rıght each Leg +“30sn”Left each Leg 3.Min: Push-Ups Hold ”30sn”Rıght each Arm +“30Sn”Left each Arm -Then- Gymnastıc 10 Min Emom 10 Toes to Bar

19-01-2020 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 18, 2020

Strength&Conditioning 30 Min Emom 1.Min:15/12 Cal.Row 2.Min:12 Dumbbell Push Press +Max effort jump Squat 3.Min:Rest

18-01-2020 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 17, 2020

Strength&Conditioning Every 1:30 Min For 31:30 Min(21R) 1.2.3.4.5.6.7.8.9.10.R: 5 Dead Lift(100 Kg)+ 8 Weight Paralel Bar Dips 11.R:Rest 12.13.14.15.16.17.18.19.20.21.R:15 Wall-Ball(9kg-6kg)+8 Barbell Burpee lateral jumps

17-01-2020 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 16, 2020

MetCon 40 Min Emom(8R) 1.Min:15 Cal.Row 2.Min:15 Box Jumps(24”20”) 3.Min:15 Kb Swings(24kg-16kg) 4.Min:Rest

16-01-2020 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 15, 2020

MetCon 4 Round 25 C2B Pull-Ups 35 Push-Ups -İnto- 4 Round 25 Cal.Assault Bike 50 Steps Walking Lunge Cap Time:40 Min

15-01-2020 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 14, 2020

OLY. Every 2 Min For 14 Min(7R) 2 Squat Clean + 2 Front Squat(%75-%80) -Then- Strength Every 1:30 Min For 10:30 Min(7R) 2 Bench Press(%85) -Then- İsometric Contraction 4 Round 30 Sn:Wall-Sit with Plate Hold(10kg-5kg) 30 Sn:Rest 30 Sn Hollow Hold 30 Sn:Rest

14-01-2020 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 13, 2020

OLY. Every 2 Min for 14 Min(7R) 2 Squat Snatch+ 2 Overhead Squat(%75-%80) -Then- MetCon 18 Min Amrap 50 Double-Under or Single 20 Wall-Ball(9kg-6kg)

13-01-2020 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 12, 2020

Strength&Conditioning Two Person Team 100 Burpee Box Jumps Over(24”-20”) 100 Dumbbell Step-Up Box Over(24”-20”)(22,5kg-12,kg) 100 Double Dumbbell Hang Snatch(22,5kg-12,5kg) Cap time:34 Min

←1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171
…172173174175176…
177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304
305→
2019 © Tüm hakları saklıdır.
  • CrossFit 34 Hakkında
  • Günün Antrenmanı
  • Ders Programı
  • İletişim
bottom
Go to Top