24-9-2026 PERŞEMBE
Conditioning Two Person Team Wod 35 Min Amrap 100 M Burpee Broad Junp(10M-10M) 200 M Shuttle Run (10M-10M)
23-9-2026 ÇARŞAMBA
Strength Every 3 Min For 15 Min(5R) 8 Double Dumbell Bulgarian Split Squat (R) 8 Double Dumbell Bulgarian Split Squat(L) 20 Sec:Copanhagen Plank(R) 20 Sec:Copanhagen Plank(L) -Then- Every 3 Min For 15 Min(5R) 10 Bench Support Single Arm Dumbbell Row(R) 10 Bench Support Single Arm Dumbbell Row(L) 10 Single Arm/Single Leg Glute Bridge Dumbbell Floor…
22-9-2026 SALI
Strength&Conditioning 35 Min Emom(5R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min For 21 Wall-Ball(9Kg-6Kg) 15 Kb Swing(24Kg-16Kg)
21-9-2026 PAZARTESİ
Strength &Conditimig Every 2 Min For 14 Min(7R) 3 Squat Clean(Rpe 6-7) 2 Front Squat -Then- MetCon For Time: 21-18-15-12-9-6-3 Burpee Barbell Lateral Jump Over Toes-To-Bar Cap Time:20 Min
20-9-2026 PAZAR
Strength 10 Min Emom 3 Deadlift Rpe 6-7) -Then- 10 Min Emom 3 Push-Press(Rpe 6-7) -Then- Every 1:30 Min For 15 Min (10R) 3 Strict Pull-Up 10 Push-Up
19-9-2026 CUMARTESİ
Conditioning 44 Min Emom(4R) 1.Every 5:30 Min For 1000 M Row 2.Every 5:30 Min For 800 M Run
18-9-2026 CUMA
Strength&Conditioning Every 5 Min For 30 Min (6R) 10 Double Kb Front Rack Squat(Rpe 4-6) 60 M Kb Farmers Caary Walks(28Kg-16Kg) 10 Bent Over Kb Row(Rpe 4-6) 20 Ring Mountain Clımber(R1-L2) 20 Sec:Hollow Hold
17-9-2026 PERŞEMBE
MetCon 36 Min Emom(6R) 1.Min:12-10 Cal Assault Bike 2.Min:15 Hand-Release Push-Ups 3.Min:18 Jumping Lunge(R1-L2) 4.Min: 45/30 Sec:Banded Overhead Hold 5.Min: Wall-Sit Hold 6.Min: Rest
16-9-2026 ÇARŞAMBA
Strength Every 1:30 Mim For 10:30 Min(7R) 3 Power Snatch (Rpe 6-7) -Then- Every 1:30 Mim For 10:30 Min(7R) 3 Back Squat(Rpe 6-7) -Then- Every 2 Min For 10 Min(5R) 5 Strict C2 Bar Pull-Up 10 Floor Press(Rpe 6-7)
15-9-2026 SALI
MetCon Two Person Team 40 Min Amrap 500 M Row 40 Wall-Bakl(9Kg-6Kg) 30 Burpee