17-9-2025 ÇARŞAMBA
Strength&Conditioning Two Person Team 30 Min Amrap 10 Front Squat(50Kg-35Kg) 10 Barbel Burpee Lateral Junp Over 10 Push-Press(50Kg-35Kg) 10 Toes-To-Bar
16-9-2025 SALI
Strength Every 1:30 Min 10:30 Min(7R) 3 Back Squat(Rpe 8-9) -Then- Every 4 Min For 20 Min(5R) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press(L) 10 Bench Support Bent Over Single Arm KB Row(R) 10 Bench Support Bent Over Single Arm KB Row(L) 10 KB Goblet Split Squat(R) 10 Kb Goblet Split Squat(L)…
15-9-2025 PAZARTESİ
MetCon 40 Min Emom(8R) 1.Every 5 Min For 750 M Row 2.Every 5 Min For 21 Dumbell Power Snatch(R1-L2) 18 Toes-To-Bar 15 Hand-Relase Push-Up
14-9-2025 PAZAR
MetCon For Time 27-24-21-18–15-12 Deadlift(70Kg-50Kg) Bar Facing Burpee Junp Over Wall-Ball(9Kg-6Kg) Cap Time:30 Min
13-9-2025 CUMARTESİ
Oly. 10 Min Emom 5 Hang Power Snatch(Rpe 4-6) -Then- Strength Every 1:45 Min For 8:45 Min(5R) 12 Barbel Front Rack Front Lunge(R1-L2) -Then- Every 3 Min For 15 Min(5R) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press(L) 5 Single Arm Ring Row(R) 5 Single Arm Ring Row(L) 12 Plank Dumbell Pull Through…
12-9-2025 CUMA
Oly. Every 2 Min For 12 Min(6R) 5 Squat Clean(Rpe6-7) -Then- Every 3 Min For 15 Min(5R) 12 Floor Press(Rpe6-7) 10 Bent Over Barbell Row 8 Parallel Bar Dips -Then- Gymnastics &Core Strength For Time 21-18-15-12-12-15-18-21 Sit-Up Toes-To-Bar Cap Time12 Min
11-9-2025 PERŞEMBE
Two Person Team 40 Min Amrap 50 Cal Row 50 Hand-Release Push-Ups 50 Pull-Ups
10-9-2025 ÇARŞAMBA
Strength&Conditioning 21 Min Emom(7R) 1.Min:5 Power Snatch(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:Rest -Then- Core Strength Every 3.30 Min For 14 Min (4R) 21 V-Up 15 Sit-Up 10 Sec:Hollow Hold
9-9-2025 SALI
MetCon 36 Min Emom(6R) 1.Min: 8/6 Bar Muscle-Up Or 8 C2Bar Pull-Up +8 Push-Ups 2.Min:12/10 Cal Assault Bike 3.Min:Rest 4.Min:12/10 Burpee 5.Min:12/10 Cal Row 6.Min:Rest
8-9-2025 PAZARTESİ
Isometric Strength Every 4.30 Min For 13:30 Min(3R) 1 Min:Wall-Sit Hold 45 Sec:Ring Push-Up Hold 30 Sec:Barbel Overhead Hold(Rpe4-6) 15 Sec:Supinated Grip Chin-Up Hold -Then- Oly. Every 2 Min For 12 Min(6R) 5 Clean&Jerks (Rpe 5-6) -Them- Strength Every 1:30 Min 9 Min(6R) 5 Front Squat(Rpe 4-6)