6-06-2026 CUMARTESİ
MetCon 20 Min Amrap 5 Power Snatch(Rpe 4-6) 10 C2 Bar Pull-Up 15 Push-Up -Then- Core Strength Every 2:45 Min For 11 Min(4R) 1 Min:Plank 30 Sec:Hollow Hold
5-06-2026 CUMA
Conditioning 5 Round For Time Two Person Team 1000 M Row 20 Burpee Lateral Jump Over Cap Time:35 Min
4-06-2026 PERŞEMBE
Strength&Conditioning 30 Min Emom(5R) Every 3 Min For 20 M Double Kb Front Rack Walking Lunge(10M-10M)( Rpe 4-6) 15 Parallel Bar Dips Every 3 Min For 100 M Kb Farmers Caary Wlalk(10M-10M)(Rpe 4-6)
3-06-2026 ÇARŞAMBA
Strength&Conditioning 31:30 Min Emom(6R) 1.Every 1:45 Min 5 Power Clean (Rpe 4-6)+10 Toes-To-Bar 2.Every 1:45 Min 15 Wall-Ball(9Kg-6Kg)+50 D.U Or 100 Single Jump Rope 3.Every 1:45 Min Rest
2-06-2026 SALI
Strength Every 1::45 Min For 10:30 Min(6R) 8 Back Squat (Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min(5R) 10 Bench Support Single Arm Kb Row(R) 10 Bench Support Single Arm Kb Row(L) 10 Half Kneeling Landmine Press(R) 10 Half Kneeling Landmine Press (L) 15 Sec:Single Leg Knee-Up Hollow Hold(R) 15 Sec:Single Leg Knee-Up Hollow…
1-05-2026 PAZARTESİ
Strength Every 1:30 Min For 9 Min(6R) 8 Deadlift (Rpe 6-7) -Then- Strength&Conditioning Every 4 Min For 24 Min(6R) 10 Floor Press(Rpe 6-7) 10 Burpee 10 Pull-Up
26-05-2026 SALI
Conditioning 3 Roıund Every 6 Min For 24 Cal Row+21 Pull-Up Eveıy 6 Min For 18 Cal Assault Bike+15 Burpees
25-05-2026 PAZARTESİ
Strength 10 Min Emom 1 Power Snatch (Rpe 8-9) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Front Squat(Rpe 6-7) -Then- Every 2:30 Min 15 Min(5R) 21 Push-Ups 12 Reverse Grip Bent Over Barbel Row
24-05-2026 PAZAR
MetCon 27 Mün Emom(6R) 1.Every 1:30 Min 20 Wall-Ball(8Kg-6Kg) 2.Every 1:30 Min 250 M Row 3.Every 1:30 Min Rest
23-05-2026 CUMARTESİ
Strength Every 1:15 Min For 12:30 Min(10R) 3 Back Squat(Rpe 6-7) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Deadlift (Rpe 6-7) -Then- Every 1:15 Min For 12:30 Min(10R) 3 Strict Barbell Press(Rpe 6-7)