22-05-2026 CUMA
Multi-Strength Every 5 Min For 30 Min(6R) 12 Dumbell Dumbbell Plate Deficit Reverse Lunge(R1-L2)(15Kg-10Kg Plate) 30 Sec:Lateral Plate Shuffle 12 Dumbell Plank Pull Through (R1-L2) 12 Toes-To-Bar 1 Min:Wall-Sit Hold
21-05-2026 PERŞEMBE
Two Person Team MetCon 35 Min Amrap 100 M KB Farmers Caary Walks(10M-10M)(28Kg-16Kg) 50 Wall-Ball(9Kg-6Kg) 80 M Burpees Broad Jump(10M-10M)
20-05-2026 ÇARŞAMBA
Strength&Conditioning 30 Min Emom(6R) 1.Mİn:3 Squat Clean(Rpe 6-8) 2.Min:6 Strict C2 Bar Pull-Up 3.Min:10 Cal Assault Bike 4.Min:15 Hand-Release Push-Up 5.Min:Rest
19-05-2026 SALI
MetCon 3 Round 1.Every 6 Min For 1000 M Row 2.Every 6 Min For 20 KB Swing(24Kg-16Kg) 20 Burpee
18-05-2026 PAZARTESİ
Oly 10 Min Emom 2 Power Snatch (Rpe 4-6) -Then- Strength Every 1:45 Min For 10:30 Min(6R) 8 Back Squat (Rpe 6-7) -Then- Every 3 Min For 15 Min(5R) 10 Bent Over Barbel Row 10 Tall Kneeling Arnold Press 15 Sec:Supinate Grip Pull-Up Hold 20 Sec:Hollow Hold
17-05-2026 PAZAR
MetCon 36 Min Emom(6R) 1.Min:250 M Row 2.Min:Rest 3.Min::20 KB Goblet Squat (24Kg-16Kg 4.Min:Rest 5.Min:10 Double Dumbbell Devil Press(Rpe 4-6) 6.Min:Rest
16-05-2026 CUMARTESİ
Strength Every 2:30 Min For 12:30 Min(5R) 20 M Single Arm Dumbbell Overhead Walking Lunge(R1-L2)(10M-10M) -Then- Every 3 Min For 15 Min(5R) 10 Floor Press(Rpe 4-6) 10 Hands Free With Hand Release Push-Ups 50 D.U Or 100 Single Jump Rope
15-05-2026 CUMA
Strength&Conditioning Two Person Team 30 Min Amrap 50 Deadlift (80 Kg-40Kg) 50 Wall-Ball(9Kg-6Kg) 50 Box Jump Over(24”20”)
14-05-2026 PERŞEMBE
Strength Every 2:15 Min For 13:30 Min(6R) 5 Hang Power Clean(Rpe 5-7) 5 Push-Press 5 Strict Pull-Up -Then- Every 1:30 Min For 12 Min(8R) 7-5-3-1-1-3-5-7 (%75-%80-%85-%90) Front Squat -Then- Every 1:30 Min For 6 Min(4R) 30 Sec:Single Leg Barbel Curl(5 R-5 L) 15 Sec:Single Arm Hugh Plank Hold(R) 15 Sec Single Arm High Plank Hold(L)…
13-05-2026 ÇARŞAMBA
Two Person Team Conditioning 10 Min Max Cal Row 10 Min Mqx Cal Assault Bike 10 Min Max Burpees