2-06-2020 SALI
Home Workout 8 Round 30 Sn:High Knees 30 Sn:Back Lunge(R1-L2) 30 Sn:Butt Kicks 30 Sn:Air Squat 1 Min:Rest
1-06-2020 PAZARTESİ
REST DAY
31-05-2020 PAZAR
Home Workout 8 Round 40 Sn:High Knees 40 Sn:Butt Kicks 40 Sn:Up&Down Planks 40 Sn:Rest
30-05-2020 CUMARTESİ
Home Workout 20 Min Amrap 9 Push-Ups 14 Air Squat 21 Sit-Ups
29-05-2020 CUMA
Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg Hip Bridge(R) 15 Single Leg RDL with Reach(L) 15 Single Leg Hip Bridge(L)
28-05-2020 PERŞEMBE
Home Workout For time: 200 Air Squat Every Min 5 Burpee Penalty
27-05-2020 ÇARŞAMBA
Home Workout 6 Round 30 Sn:Wall-Sit Hold 30 Sn:Jump Squat 30 Sn:Mountain Climbers 30 Sn:Leg Pull In knee Up 1 Min:Rest
26-05-2020 SALI
Home Workout 10 Round 20 Sn:Max Hand Release Push-Ups 20 Sn:Bottom Push-Ups Hold Rest:40 Sn
25-05-2020 PAZARTESİ
Home Workout For time: 100 Burpeee Every Min 20/15/12 Air Squat Penalty
24-05-2020 PAZAR
Home Workout 10 Round 30 Sn:Hollow Hold 30 Sn:Arc Hold 30 Sn:Bottom-Up Push-Up Hold 30 Sn:Bird Dog Static (Rıght Arm/Left Legs) 30 Sn:Bird Dog Static (Left Arm/Rıght Legs) Rest:1 Min