Category Archives: Günün Antremanı – Şerifali

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Category "Günün Antremanı – Şerifali"

11-7-2023 SALI

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 10, 2023

Conditioning 6 Round 1 Min:Max Cal.Row 1 Min:Rest 1 Min:Max Cal.Assault Bike 1 Min:Rest 1 Min:Burpee 1 Min:Rest

10-7-2023 PAZARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 9, 2023

Oly. Every 1:30 Min For 10:30(7R) 3 Clean&Jerks (Rpe 4-6) -Then- Strength Every 1:45 Min For 14 Min (8R) 7-5-3-1-1-3-5-7(%75-%80-%85-%90) Front Squat -Then- Every 2:30 Min For 12:30 Min(5R) 4 Weight Pull-Up 8 Barbell Reverse Grip Bent Over Row 12 Barbell Glute Bridge Floor Press

9-7-2023 PAZAR

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 8, 2023

Strength&Conditioning 32 Mim Emom 1.Min:5 Power Snatch(Rpe 4-6) 2.Min:15 Handrelease Push-Ups 3.Min:6 Single Arm Kb Front Rack Squat(R)+ Single Arm Kb Front Rack Squat(L) 4.Min:Rest

8-7-2023 CUMARTESİ

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 7, 2023

Multi-Strength Every 1:30 Min For 7:30 Min(5R) 8 Dead Lift(Rpe4-6) -Then- Every 3 Min For 15 Min(5R) 12 Dumbell Renegade Row(R1-L2) 12 Tall Kneeling Dumbell Alt Shoulder Press(R1-L2) 12 Pull-Up -Then- İsometric Core Strength 4 Round 40 Sec:Elbow Sıde Plank(R) 20 Sec:Rest 40 Sec:Elbow Sıde Plank(L) 20 Sec:Rest 40 Sec:Plank 20 Sec:Rest

7-7-2023 CUMA

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 6, 2023

MetCon 30 Min (5R) 1.Every 3 Min For 24-20 Cal Assault Bike 2.Every 3 Min For 18-15 Burpee Box Jump Over(24”-20”)

6-7-2023 PERŞEMBE

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 5, 2023

MetCon Every 8 Min For 32 Min (4R) 500 M Row 30 Wall-Ball(9Kg-6Kg) 400 M Run

5-7-2023 ÇARŞAMBA

Günün Antremanı - ŞerifaliBy CrossFit 34 Temmuz 4, 2023

Multi-Strength Every 2:15 Min For 9 Min(4R) 10 Ladmine Single Leg RDL Dead Lift(R) 10 Ladmine Single Leg RDL Dead Lift(L) -Then- Every 3 Min For 15 Min(5R) 10 Reverse Grip Bent Over Barbell Row 10 Barbell Front Rack Front Lunge(R1-L2) 10 Barbell Floor Press -Then- İsometric Strength Every 1:45 Min For 8:45 (5R) 15…