11-07-2017 SALI
6 Round for time 25 Pull-Ups 15 Step Front-Rack Lunge(35-25kg) 25 Push-Ups 15 Step Front-Rack Lunge(35-25kg) Cap time:35 Min
10-07-2017 PAZARTESİ
Strength Every 1:30 Min For 9 Min(6R) 5 Front Squats(%75) Strength Every 1:30 Min For 9 Min(6R) 5 Deadlifts(%75) Static Strength 5 Round 20 Sn Hollow Hold Rest:20 Sn 20 Sn Plate Front Raise Hold Squat(15-5kg) Rest:20 Sn
9-07-2017 PAZAR
Conditioning 50-40-30-20-10 Cal.Row 35-30-25-20-15 Kb Swings(24-16kg)
9-07-2017 PAZAR
Conditioning 50-40-30-20-10 Cal.Row 35-30-25-20-15 Kb Swings(24-16kg)
8-07-2017 CUMARTESİ
5 Round for time 400 M Run 20 Front Squats(45-25kg)
7-07-2017 CUMA
Conditioning 5 Round total reps 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Max Cal Row 1 Min:Rest Core Strength 4 Round 25 Sn:Hollow Hold 15 Sn:Rest 25 Sn Max Sit-Up 15 Sn:Rest
6-07-2017 PERŞEMBE
Conditioning 7 Round for time 7 Power Snatch(60kg-35kg) 7 Overhead Squats(60kg-35kg) 200 M Run Cap time:30 Min
5-07-2017 ÇARŞAMBA
Conditioning 50-40-30-20-10 Wall-Ball(9-6kg) 35-25-20-15-10 Burpess 100-80-60-40-20 Double-Unders Or 175-150-125-100-75 Single Cap time:30 Min
4-07-2017 SALI
Conditioning 20 Mİn Emom Odd: 5 Clean&jerks(%65) Even:15-12 Toes-to-bar
3-07-2017 PAZARTESİ
Conditioning 5 Round for time 30 Push Ups 20 Back Squats(60kg-35kg) No Rack Cap time:30 Min