22-04-2017 CUMARTESİ
Strength/Conditioning 4 Round for time: 15 Deadlifts(100kg-70kg) 10 Handstand Push-ups or 25 Handreals Push -Up 50 Double Unders or 100 Single
21-04-2017 CUMA
Conditioning Strength Every 1:15 Min for 15 Min(12R) 1.Round:10 Single-Arm Dumbbell Push Press (Left Arm) 10 Single-Arm Dumbbell Push Press(Right Arm) 2. Round:15 Weighted Sit -Up(10kg-5kg) Conditioning 2×2000 M Row Work:1/Rest:1
20-04-2017 PERŞEMBE
Conditioning 6 Round 1 Min:Max Wall-Ball(9kg-6kg) 30 Sn:Rest 1 Min:Toes-to-bar 30 Sn:Rest 1 Min:Plank 30 Sn:Rest
19-04-2017 ÇARŞAMBA
Strength /Conditioning 10 Min Emom 3 Power Clean 3 Front Squat 3 Push Jerks *Ortalama bir ağarlık seç* Strength Every 1:15 Min for 15 Min(12R) 1.Round:Kb Bulgarian Split Squat(6sağ/6Sol )(24kg-16kg) 2.Round:15-12 Ring Dips Or Paralel
18-4-2017 SALI
Strength Every 1:30 Min for 7:30 Min(6R) 6 Back Squat(%75) Gymnastic Conditioning 10 Round for time: 10 Burpees 10 Chest to Bar Pull-Up Cap time:25 Min
17-4-2017 PAZARTESİ
Conditioning 30 Min Emom 1.Min:8 Bench Press(%65) 2.Min:18-15 Cal Row 3.Min:Rest
16-4-2017 PAZAR
Conditioning 5 Round For time 20 Kettlebell Swings(24kg-16kg) 40 Air Squats
15-4-2017 CUMARTESİ
Conditioning “Kelly” 5 Round for time: 400 M Run 30 Box Jumps (24″-20″) 30 Wall Ball(9kg-6kg)
14-4-2017 CUMA
Conditioning For time: 8×500 M Row Rest:2 Min Cap time:35 Core Strength 4 Round 1.Min:25-20 Sit-Up 2.Min:1 Min Plank 3.Min:Rest
13-4-2017 PERŞEMBE
Conditioning 30 Min Emom 1.Min:7 Deadlifts(85kg-50kg) +7 C2Bar Pull-Up 2.Min:18-15 Burpess 3.Min:Rest