5-3-2017 PAZAR
Conditioning For Time: 150 Wall-Ball(9kg-6kg) 150 Cal Row
4-3-2017 CUMARTESİ
Conditioning “Jennifer” 26 Min Amrap 10 Pull-Ups 15 Kettlebell Swing(24kg-16kg) 20 Box Jumps(24″-20″)
3-3-2017 CUMA
Strength/Endurance Every 3 Min For 24 Min(8R) 15 Bent Over Barbel Row 20 HandReals Push-Up 25 Jumping Lunge(sağ 1-Sol 2)
2-3-2017 PERŞEMBE
WeightLifting 12 Min Emom 1. 4 Min: 1 Hang Power Clean + 1 Power Clean + 1 Thruster(%75) 5.8 Min: 1 Hang Squat Clean 9.12 Min: 1 Squat Clean Conditioning 14 Min Emom Odd:7-5 HandStand Push-Up Or 2-3 Wall Clımb Even:12-10 Toes-to-bar
1-3-2017 ÇARŞAMBA
Conditioning 17 Min Amrap 5 Squat Snatch(65kg-35kg) 25 Double Unders Or 50 Single Strength Every 1:30 Min For 7:30 Min(5R) 5 reps Back Squat(%70)
28-2-2017 SALI
Conditioning 6 Rounds, for max reps: 1 Min:Max Cal. Row 1 Min:Plank 1 Min:Max Burpees 1 Min:Rest
27-2-2017 PAZARTESİ
Conditioning 3 Round For Time: 35 Wall Ball(9kg-6kg) 35 C2B Pull-Up 35 Kb Swing(24kg-16kg) Cap time:35 Min
26-2-2017 PAZAR
Conditioning 5×500 M Row Rest:2 Min 5×250 M Row Rest:1 Min
25-2-2017 CUMARTESİ
Conditioning “Cındy” 20 Min Amrap 5 Pull-Up 10 Push-Up 15 Squat
24-2-217 CUMA
Strength Every 1:30 Min For 10:30 Min(7R) Front Squat 1.Round:5 reps(%75) 2.3.Round:3 reps(%85) 4.5.Round:2 reps(%90) 6.7. Round:1 reps(%95) Conditioning 100 Burpees Row Lateral Jump Max Km Row Cap time:20 Min