2-05-2020 CUMARTESİ
Home Workout For time: 200 Sit-Ups Every Mınute 8 Push-Ups Penalty”
1-05-2020 CUMA
Home Workout For Time: 200 Air Squat Every Mınute 5 Burpee Penalty
30-04-2020 PERŞEMBE
1 Min: 90/90 hip switch 15 Reps Toe Touch Squat-to-Stand With Overhead Reach 40 Sn: Runner’s Lunge Twist(Rıght Legs/Rıght Arm) 40 Sn: Runner’s Lunge Twist(Left Legs/Left Arm)
29-04-2020 ÇARŞAMBA
Home Workout 5 Round For time: 20 Step Back Lunge(R1-L2) 30 Hollow Rocks 40 Shoulder Taps
28-04-2020 SALI
Home Workout 10 Round 30 Sn:Max Squat Jumps 1 Min:Rest
27-04-2020 PAZARTESİ
Home Workout&Mobillty 10 Round 5 Worm Push-Ups 10 Squat + Thoracic Rotations 15 Cross Body Mountain Climbers
25-04-2020 PAZAR
Home Workout 20 Min Amrap 5 Burpee 10 Air Squat 5 Burpee 10 V-Ups
25-04-2020 CUMARTESİ
Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Single Leg Glute Briges(Rıght) 20 Single Leg Glute Briges(Left) 30 Handrelease Push-Ups
24-04-2020 CUMA
Home Workout Core&Leg İsometric 6 Round 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 30 Sn:Rıght Leg Wall-Sit Hold 30 Sn:Left Leg Wall-Sit Hold 15 Hollow Rocks 15 V-Ups 15 Sn Hollow Hold Rest: 1:30 Min
23-04-2020 PERŞEMBE
6 Round Home Mobillty&Workout 18 Wall Slides 15 Squat Therapy 12 Prone Shoulder Press 10 Worm Push-Ups