27-10-2022 PERŞEMBE
Oly. 10 Min Emom 2 Squat Clean(%70) -Then- Strength 12 Min Emom Odd:5 Weighted Paralell Bar Dips+10 Reverse Grip Bent Over Row Even:Rest -Then- Core Strength Every 2 Min For 10 Min(4R) 10 Toes To Bar 10 Barbell Turkish Sit-Up
Oly. 10 Min Emom 2 Squat Clean(%70) -Then- Strength 12 Min Emom Odd:5 Weighted Paralell Bar Dips+10 Reverse Grip Bent Over Row Even:Rest -Then- Core Strength Every 2 Min For 10 Min(4R) 10 Toes To Bar 10 Barbell Turkish Sit-Up
MetCon 5 Round Total Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Burpees 1 Min:Rest 1 Min:Kb Swings(24 Kg-16Kg) 1 Min:Rest
Two Person Team MetCon 100 Deadlift(85Kg-65Kg) 100 Wall-Ball(9Kg-6Kg) 100 Cal Assault Bike 100 Hand Release Push-ups Cap Time:40 Min
Two Person Team MetCon 60-40-20 Devil Press Dumbbell Goblet Squat Sit -Up Dumbbell Goblet Forward Lunge(R1-L2) Cap Time: 34 Min
MetCon Every 3 Min For 15 Min(5R) 30 Wall-Ball (9Kg-6Kg) Rest:3 Min Every 3 Min For 15 Min(5R) 20 Burpee
Strength&Conditioning 6 Round For Time 15 Front Squat(40Kg-30Kg) 15 Kb Swings(24Kg-16 Kg) 15 Hand-Release Push-Ups
Two Person Team MetCon 30 Min Amrap 600 M Row 4 Rounds of Cindy 1 round of Cindy 5 Pull-ups, 10 Push-Ups, and 15 Squat.
Oly. 10 Min Emom 1 Squat Snatch(%60) -Then- Strength 10 Min Emom 5 Bench Press(%60) -Then- Every 3:30 Min For 14 Min (4R) 10 Singel Arm Dumbbell Bulgarıan Split Squat(R) 10 Single Arm Dumbbell Bulgarıan Split Squat(L) 10 Single Arm Dumbbell Row(R) 10 Singel Arm Dumbbell Row(L)
Strength Every 1:30 Min For 9 Min(6R) 3 Front Squat(%75) -Then- Strength&Conditioning Every 3 Min For 15 Min(5R) 7 Hang Power Cleans(50Kg-30Kg) 5 Thrusters(50Kg-30Kg) 3 Wall-Clımb -Then- Gymnastic Every 2 Min For 10 Min(5R) 10 Toes -To -Bar 15 V-Up
Condıtıonıng Two Person Team For Time: 100 Cal Row 100 Cal Assault Bike 100 Wall-Ball 100 Burpee Cap Time:40 Min