Isometric Strength 5 Round 30 Sn:Ring Bottom Push-Ups Hold Rest:15 Sn 30 Sn:Plate Bottom Squat Hold Rest:15 Sn -Then- Strength Every 1:30 Min For 9 Min(6R) 8 Back Squat -Then- Every 1:30 Min For 9 Min(6R) 8 Strict Shoulder Press -Then- Metcon 5 Round 15 Ground the Overhead Plate 15 Jump Squat Rest:1 Min
Isometric Workout 5 Round 30 Sn:Singel Arm Kb Overhead Hold(Rıght) 15 Sn:Rest 30 Sn:Singel Arm Kb Overhead Hold(Left) Rest:15 Sn -Then- 5 Round 30 Sn:Split Squat Hold(Rıght) Rest:15 Sn 30 Sn:Split Squat Hold(Left) Rest:15 Sn -Then- Strength Workout Every 2:30 Min For 12:30 Min(5R) 15 Kb Dead Lift 12 Ring Row
Home Workout 8 Round 30 Sn:High Knees 30 Sn:Back Lunge(R1-L2) 30 Sn:Butt Kicks 30 Sn:Air Squat 1 Min:Rest
Home Workout 8 Round 40 Sn:High Knees 40 Sn:Butt Kicks 40 Sn:Up&Down Planks 40 Sn:Rest
Home Workout 20 Min Amrap 9 Push-Ups 14 Air Squat 21 Sit-Ups
Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg Hip Bridge(R) 15 Single Leg RDL with Reach(L) 15 Single Leg Hip Bridge(L)
Home Workout For time: 200 Air Squat Every Min 5 Burpee Penalty
Home Workout 6 Round 30 Sn:Wall-Sit Hold 30 Sn:Jump Squat 30 Sn:Mountain Climbers 30 Sn:Leg Pull In knee Up 1 Min:Rest
Home Workout 10 Round 20 Sn:Max Hand Release Push-Ups 20 Sn:Bottom Push-Ups Hold Rest:40 Sn