21-10-2017 CUMARTESİ
Conditioning 50-40-30-20-10 Cal Row Air Squats Handreals Push-Ups
20-10-2017 CUMA
Conditioning 6 Round For time 5 Squat Snatch(50kg-30kg) 8 Push Press(50kg-30kg) 11 Bar Facing Burpees Cap time:27 Min
19-10-2017 PERŞEMBE
Conditioning 35 Min Emom (10R) Odd Rounds: Every 3:30 Min 6 Power Cleans (60kg-40kg) 12 Deadlifts(60kg-40kg) 50 Double Unders Or 100 Singles Even Rounds: Every 3:30 Min 6 Front Squats(60kg-40kg) 12 Pull-Ups 50 Double-Unders Or 100 Singles
18-10-2017 ÇARŞAMBA
Conditioning For Time: 60-40-20-10 Kb Swing(24kg-12kg) 60-40-20-10 Wall Balls(9kg-6kg) 60-40-20-10 Sit-Ups Cap time:30 Min
17-10-2017 SALI
Conditioning Two Person Team 35 Min Amrap 500 M Row 40 Burpees
16-10-2017 PAZARTESİ
Conditioning 5 Rounds for time 20 Sumo Deadlift High Pulls(35kg-20kg) 20 Box jumps(24”-20”) 20 Push Press(35kg-20kg) Cap time:30 Min
15-10-2017 PAZAR
Conditioning 4 Round for time 30 Kettlebell Swings(24kg-12kg) 30 Burpees
14-10-2017 CUMARTESİ
Row Conditioning 10×500 M Row Max effort Rest:2:30 Min
13-10-2017 CUMA
Weightlifting Every 1:15 Min for 10 Min(8R) 3 Snatch(%75) Strength Every 1:15 Min for 10 Min(8R) 3 Front Squats(%80) Core Strength 5 Round 1 Min:Plank Rest:30 Sn 1 Min:Sit-Ups Rest:30 Sn
12-10-2017 PERŞEMBE
Conditioning Two Person Team 80-60-40-20 Cal. Assault Bıke Burpee Box Jump Overs(24”20”) Cap time:35 Min