3-08-2018 CUMA
Strength 12 Min Emom (3R) 1.Min: 6 Dead Lift (65%) 2.Min: 4 Dead Lift(70%) 3.Min: 2 Dead Lift(75%) 4.Min: Rest -Then- Strength 12 Min Emom (3R) 1.Min: 6 Bench Press(65%) 2.Min: 4 Bench Press(70%) 3.Min: 2 Bench Press(75%) 4.Min: Rest
2-08-2018 PERŞEMBE
Strength 12 Min Emom (3R) 1.Min: 6 Back Squats(65%) 2.Min: 4 Back Squats(70%) 3.Min: 2 Back Squats(75%) 4.Min: Rest -Then- Strength&Conditioning 12 Min Emom Odd :5 Hang Power Clean(60kg-40kg) Even:7 Bar Muscle-Up Or 7 C2Bar Pull-Up+7 Push-Ups
1-08-2018 ÇARŞAMBA
Conditioning Two Person Team 37 Min Amrap 400 M Run 2 Round 20 Cal.Assault Bike 30 Wall-Ball(9kg-6kg)
31-07-2018 SALI
Strength&Conditioning 12 Min Amrap 5 Power Clean(60kg-40kg) 10 Barbell lateral Burpee Rest: 4 Min 12 Min Amrap 50 Double-Unders or Single Jump Rope 5 Push Press(60kg-40kg)
30-07-2018 PAZARTESİ
Weightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch(Ss%70) -Then- Gymnastıc&Conditioning 10 Round for time 5 C2B Pull-ups 10 HR Push-ups 15 Air Squats Cap time:20 Min
29-07-2018 PAZAR
Strength&Conditioning 10 Min Emom 3 Power Cleans(%70) -Then- 10 Min Emom 3 Front Squat(%70) -Then- Core Strength 5 Round 1 Min:Plank Rest:30 Sn
28-07-2018 CUMARTESİ
Strength&Conditioning 21-18-15-12-9-6-3 reps for time of: Ring dips Or Paralel Bar Dips Overhead Squats(50kg-35kg)
27-07-2018 CUMA
Two Person Team Conditioning 35 Min Amrap 1200 M Row 0,80 Mil Assault Bike 150 M Double Kb Farmer Caary(24kg-16kg)
26-07-2018 PERŞEMBE
Strength&Conditioning 8 Round For Time 13 Dead lift(85-55kg) 17 Wall Ball(9kg-6kg) 400 M Run Cap time:35 Min
25-07-2018 ÇARŞAMBA
Strength&Conditioning 32 Min Emom(8R) 1.Min:12 Dumbell Deficit Push-Ups+14 Dumbell Back Lunge(Rıght1/Left2) 2.Min:Rest 3.Min:20-15 Toes-To-Bar 4.Min:Rest