3-3-2022 PERŞEMBE

İsometric Strength 3 Round 20 Sec:Overhead Squat Hold(20Kg-15Kg) 20 Sec:Rest 20 Sec:Barbell Hollow Hold 20 Sec:Rest 20 Sec:İnverted Ring Row Hold 20 Sec:Rest -Then- Oly. Every 1:45 Min for 14 Min(8R) 1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat(Ss%75-%70) -Then- Gymnastic Every 1:45 Min For 10:30 Min 5 Strict Hand Stand Push-up Or Pike Push-Ups…

24-2-2022 PERŞEMBE

Strength&Conditioning Kettlebell Day Every 2:30 Min For 12:30  Min(5R) 10 Double Kettlebell Press 12 Step Kb Front-Rack Reverse Lunge(R1-L2) -Then- Every 2:30 Min For 12:30  Min(5R) 15 Rear -Foot Elevated Split Jump(R) 15 Rear -Foot Elevated Split Jump(L) 8 Bench Supported Single Arm Kettlebell(R) 8 Bench Supported Single Arm Kettlebell Row(L) -Then- Every 2:30 Min…

22-2-2022 SALI

İsometric Strength 3 Round 20 Sec:Overhead Squat Hold(20Kg-15Kg) 20 Sec:Rest 20 Sec:Barbell Hollow Hold 20 Sec:Rest 20 Sec:Chin-Up Hold 20 Sec:Rest Strength&Conditioning For Time: 1-5-9 Squat Snatches(60Kg-40Kg) 2-6-10 Ring Muscle-Up Or Bar Muscle-Ups 3-7-11 Overhead Squat(60Kg-40Kg) 4-8-12 Strict Handstand Push-Ups Or Kipping HandStand Push-Ups Cap Time:25 Min “Scaling” 2-6-10 C2Bar Pull-Ups +Push-Ups 4-8-12 Pike Push-Ups…