14-2-2022 PAZARTESİ

OLY. Every 1:30min. for 10:30 Min 1.R:3 Squat Snatch %75 2.R:2 Squat Snatch %80 3.R:1 Squat Snatch %85 4.R:1 Squat Snatch %90 5.R:1 Squat Snatch %85 6.R:2 Squat Snatch %80 7.R:3 Squat Snatch %75 -Then- Multi-Strength Every 1:45  Min For 8:45  Min(5R) 5 Overhead Squat(%60) 10 Ring Dips Or Paralell Bar Dips -Then- Every 1:45…

7-2-2022 PAZARTESİ

Strength&Conditioning 3 Rounds: 15 Deadlifts (60Kg- 45 Kg) 15 Pull-Ups Directly Into… 3 Rounds: 10 Front Squats (60Kg-45 Kg) 10 Chest to Bar Pull-ups Directly Into… 3 Rounds: 5 Shoulder to Overhead (60 Kg- 45 Kg) 5 Ring Muscle-ups Or Strict Pull-Up Directly Into… 50 Burpee Barbel Lateral Jump Time Cap:32 Min

2-02-2022 ÇARŞAMBA

İsometric Strength 4 Round 30 Sec:Single Leg Wall-Sit Hold(R) 30 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:Single Leg Plank(R) 30 Sec:Single Leg Plank(L) 30 Sec:Rest -Then- MetCon 5 Min Amrap 20 Double Dumbbell Box Step-Overs 20 Toes To Bar Max Reps Burpees Box Jump Rsst:2 Min 5 Min Amrap 15 Double Dumbbell Box Step-Overs 15 Toes…