15-07-2021 PERŞEMBE

Strength Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Front  Squat(%50-%55) 5 Sn Down(Eccentric) 3 Sn Pause (Bottom) X Fast Up(Concentric) -Then- Every 1:30 Min For 9 Min(6R) 3 Reps Tempo Bench Press(%50-%55) 5 Sn Down(Eccentric) 3 Sn Pause (Bottom) X Fast Up(Concentric) -Then- Mıddle Conditioning 15 Min Emom(5R) 1.Min:40 Cross Mountain Clımber(R1-L2) 2.Min:20…

6-07-2021 SALI

Functional Strength Every 4:30 Min For 22:30 Min(5R) 8 Single Arm Dumbbell Step Ups Rıght Each Leg(20”) 8 Single Arm Dumbbell Step Ups Left Each Leg 10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(R) 10 Single Arm Dumbbell Single Leg Glute Bridge Floor Press(L) 12 Plank Dumbbell Switch(R1-L2) -Then- MetCon 12 Min Emom…